Mark Roe

  • FTP
  • 230 Watts
  • Weight
  • 87.997 Kgs
  • W/Kg
  • 2.61 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Classic - 2 x (20 min on, 5 min off)
  • Ridden on 05/05/2015, 06:59 by Mark
      • 55:22
      • Duration
      • Threshold
      • Category
      • 185 Watts
      • FTP
      • 64
      • Points
Average Power
171 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Classic - 2 x (20 min on, 5 min off)
  • Ridden on by Mark
      • 01:00:00
      • Threshold
      • 64 points
      • 171 Watts
      • 0 Bpm
      • 78
      • 677
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 102 Watts 90 Watts 0 Bpm 69 6
    01:00 Warmup - Easy 120 Watts 165 Watts 0 Bpm 94 11
    01:00 Warmup - Steady 130 Watts 275 Watts 0 Bpm 97 18
    01:00 Warmup - Steady 139 Watts 506 Watts 0 Bpm 96 33
    00:15 Warmup - Hard 167 Watts 449 Watts 0 Bpm 92 7
    00:45 Warmup - Steady 139 Watts 106 Watts 0 Bpm 65 5
    00:30 Warmup - Hard 185 Watts 160 Watts 0 Bpm 90 5
    01:00 Warmup - Moderate 157 Watts 178 Watts 0 Bpm 87 12
    00:15 Warmup - Hard 204 Watts 195 Watts 0 Bpm 91 3
    01:00 Warmup - Steady 139 Watts 187 Watts 0 Bpm 89 12
    00:15 Warmup - Hard 222 Watts 206 Watts 0 Bpm 94 3
    02:00 Warmup - Easy 120 Watts 154 Watts 0 Bpm 85 20
    20:00 Threshold 185 Watts 190 Watts 0 Bpm 84 251
    05:00 Easy 111 Watts 119 Watts 0 Bpm 86 39
    20:00 Threshold 185 Watts 189 Watts 0 Bpm 84 249
    05:00 Cool Down 93 Watts 4 Watts 0 Bpm 5 1

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 687 Watts
    00:05 678 Watts
    00:10 664 Watts
    00:20 593 Watts
    00:30 569 Watts
    01:00 534 Watts
    02:00 416 Watts
    05:00 268 Watts
    10:00 222 Watts
    15:00 213 Watts
    20:00 208 Watts
    30:00 198 Watts
    01:00:00 171 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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