loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 102 Watts | 90 Watts | 0 Bpm | 69 | 6 |
01:00 | Warmup - Easy | 120 Watts | 165 Watts | 0 Bpm | 94 | 11 |
01:00 | Warmup - Steady | 130 Watts | 275 Watts | 0 Bpm | 97 | 18 |
01:00 | Warmup - Steady | 139 Watts | 506 Watts | 0 Bpm | 96 | 33 |
00:15 | Warmup - Hard | 167 Watts | 449 Watts | 0 Bpm | 92 | 7 |
00:45 | Warmup - Steady | 139 Watts | 106 Watts | 0 Bpm | 65 | 5 |
00:30 | Warmup - Hard | 185 Watts | 160 Watts | 0 Bpm | 90 | 5 |
01:00 | Warmup - Moderate | 157 Watts | 178 Watts | 0 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 204 Watts | 195 Watts | 0 Bpm | 91 | 3 |
01:00 | Warmup - Steady | 139 Watts | 187 Watts | 0 Bpm | 89 | 12 |
00:15 | Warmup - Hard | 222 Watts | 206 Watts | 0 Bpm | 94 | 3 |
02:00 | Warmup - Easy | 120 Watts | 154 Watts | 0 Bpm | 85 | 20 |
20:00 | Threshold | 185 Watts | 190 Watts | 0 Bpm | 84 | 251 |
05:00 | Easy | 111 Watts | 119 Watts | 0 Bpm | 86 | 39 |
20:00 | Threshold | 185 Watts | 189 Watts | 0 Bpm | 84 | 249 |
05:00 | Cool Down | 93 Watts | 4 Watts | 0 Bpm | 5 | 1 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 687 Watts |
00:05 | 678 Watts |
00:10 | 664 Watts |
00:20 | 593 Watts |
00:30 | 569 Watts |
01:00 | 534 Watts |
02:00 | 416 Watts |
05:00 | 268 Watts |
10:00 | 222 Watts |
15:00 | 213 Watts |
20:00 | 208 Watts |
30:00 | 198 Watts |
01:00:00 | 171 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...