Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 05/05/2015, 09:36 by Dude
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 240 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 218 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 32 points
-
- 218 Watts
-
- 0 Bpm
-
- 90
-
- 504
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 146 Watts | 0 Bpm | 69 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 161 Watts | 0 Bpm | 73 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 164 Watts | 0 Bpm | 73 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 164 Watts | 0 Bpm | 74 | 11 |
| 00:15 | Warmup - Hard | 216 Watts | 196 Watts | 0 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 186 Watts | 0 Bpm | 79 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 232 Watts | 0 Bpm | 89 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 206 Watts | 0 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 256 Watts | 0 Bpm | 76 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 194 Watts | 0 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 274 Watts | 0 Bpm | 80 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 154 Watts | 0 Bpm | 85 | 20 |
| 20:00 | Threshold Test | 252 Watts | 258 Watts | 0 Bpm | 95 | 341 |
| 05:00 | Cool Down | 132 Watts | 135 Watts | 0 Bpm | 89 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 348 Watts |
| 00:05 | 320 Watts |
| 00:10 | 304 Watts |
| 00:20 | 291 Watts |
| 00:30 | 287 Watts |
| 01:00 | 284 Watts |
| 02:00 | 277 Watts |
| 05:00 | 274 Watts |
| 10:00 | 269 Watts |
| 15:00 | 263 Watts |
| 20:00 | 259 Watts |
| 30:00 | 232 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...