Neil Tristram

  • FTP
  • 142 Watts
  • Weight
  • 82.554 Kgs
  • W/Kg
  • 1.72 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 20/05/2015, 12:43 by Neil
      • 51:01
      • Duration
      • Endurance
      • Category
      • 132 Watts
      • FTP
      • 7
      • Points
Average Power
96 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Neil
      • 51:00
      • Endurance
      • 7 points
      • 96 Watts
      • 135 Bpm
      • 84
      • 323
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 73 Watts 87 Watts 93 Bpm 55 6
    01:00 Warmup - Easy 86 Watts 86 Watts 110 Bpm 82 6
    01:00 Warmup - Steady 92 Watts 93 Watts 116 Bpm 88 6
    01:00 Warmup - Steady 99 Watts 103 Watts 120 Bpm 85 7
    00:15 Warmup - Moderate 112 Watts 109 Watts 123 Bpm 87 2
    00:45 Warmup - Steady 99 Watts 102 Watts 123 Bpm 82 5
    00:30 Warmup - Moderate 119 Watts 117 Watts 125 Bpm 92 4
    01:00 Warmup - Steady 99 Watts 104 Watts 129 Bpm 84 7
    00:15 Warmup - Hard 132 Watts 125 Watts 130 Bpm 97 2
    01:00 Warmup - Steady 99 Watts 104 Watts 129 Bpm 84 7
    00:15 Warmup - Hard 125 Watts 124 Watts 128 Bpm 95 2
    02:00 Warmup - Easy 86 Watts 92 Watts 125 Bpm 77 12
    00:30 Lower Endurance 86 Watts 92 Watts 120 Bpm 76 3
    00:30 Lower Endurance 90 Watts 95 Watts 122 Bpm 79 3
    00:30 Endurance 92 Watts 98 Watts 122 Bpm 80 3
    00:30 Endurance 95 Watts 103 Watts 123 Bpm 83 3
    00:30 Upper Endurance 98 Watts 105 Watts 128 Bpm 84 3
    00:30 Endurance 95 Watts 98 Watts 128 Bpm 80 3
    00:30 Endurance 92 Watts 94 Watts 127 Bpm 77 3
    00:30 Lower Endurance 90 Watts 92 Watts 125 Bpm 87 3
    00:30 Lower Endurance 86 Watts 91 Watts 129 Bpm 87 3
    00:30 Lower Endurance 86 Watts 92 Watts 129 Bpm 87 3
    00:30 Lower Endurance 90 Watts 95 Watts 129 Bpm 89 3
    00:30 Endurance 92 Watts 98 Watts 128 Bpm 81 3
    00:30 Endurance 95 Watts 101 Watts 131 Bpm 82 3
    00:30 Upper Endurance 98 Watts 103 Watts 131 Bpm 84 3
    00:30 Endurance 95 Watts 104 Watts 132 Bpm 84 3
    00:30 Endurance 92 Watts 95 Watts 136 Bpm 84 3
    00:30 Lower Endurance 90 Watts 92 Watts 134 Bpm 88 3
    00:30 Lower Endurance 86 Watts 90 Watts 131 Bpm 86 3
    00:30 Lower Endurance 86 Watts 88 Watts 135 Bpm 85 3
    00:30 Lower Endurance 90 Watts 94 Watts 136 Bpm 88 3
    00:30 Endurance 92 Watts 97 Watts 136 Bpm 91 3
    00:30 Endurance 95 Watts 103 Watts 136 Bpm 85 3
    00:30 Upper Endurance 98 Watts 109 Watts 137 Bpm 87 4
    00:30 Endurance 95 Watts 101 Watts 138 Bpm 82 3
    00:30 Endurance 92 Watts 94 Watts 136 Bpm 83 3
    00:30 Lower Endurance 90 Watts 91 Watts 134 Bpm 86 3
    00:30 Lower Endurance 86 Watts 88 Watts 138 Bpm 84 3
    00:30 Lower Endurance 86 Watts 89 Watts 136 Bpm 85 3
    00:30 Lower Endurance 90 Watts 95 Watts 135 Bpm 89 3
    00:30 Endurance 92 Watts 97 Watts 138 Bpm 91 3
    00:30 Endurance 95 Watts 99 Watts 138 Bpm 83 3
    00:30 Upper Endurance 98 Watts 100 Watts 139 Bpm 81 3
    00:30 Endurance 95 Watts 101 Watts 138 Bpm 82 3
    00:30 Endurance 92 Watts 92 Watts 138 Bpm 83 3
    00:30 Lower Endurance 90 Watts 92 Watts 140 Bpm 87 3
    00:30 Lower Endurance 86 Watts 88 Watts 140 Bpm 84 3
    00:30 Lower Endurance 86 Watts 91 Watts 139 Bpm 87 3
    00:30 Lower Endurance 90 Watts 93 Watts 138 Bpm 88 3
    00:30 Endurance 92 Watts 98 Watts 139 Bpm 82 3
    00:30 Endurance 95 Watts 100 Watts 141 Bpm 81 3
    00:30 Upper Endurance 98 Watts 104 Watts 145 Bpm 84 3
    00:30 Endurance 95 Watts 97 Watts 141 Bpm 78 3
    00:30 Endurance 92 Watts 96 Watts 139 Bpm 79 3
    00:30 Lower Endurance 90 Watts 91 Watts 136 Bpm 80 3
    00:30 Lower Endurance 86 Watts 89 Watts 136 Bpm 89 3
    00:30 Lower Endurance 86 Watts 92 Watts 139 Bpm 88 3
    00:30 Lower Endurance 90 Watts 95 Watts 143 Bpm 90 3
    00:30 Endurance 92 Watts 98 Watts 145 Bpm 92 3
    00:30 Endurance 95 Watts 106 Watts 144 Bpm 85 3
    00:30 Upper Endurance 98 Watts 109 Watts 146 Bpm 87 4
    00:30 Endurance 95 Watts 104 Watts 147 Bpm 84 3
    00:30 Endurance 92 Watts 97 Watts 144 Bpm 76 3
    00:30 Lower Endurance 90 Watts 96 Watts 144 Bpm 88 3
    00:30 Lower Endurance 86 Watts 91 Watts 144 Bpm 86 3
    00:30 Lower Endurance 86 Watts 93 Watts 143 Bpm 88 3
    00:30 Lower Endurance 90 Watts 95 Watts 145 Bpm 90 3
    00:30 Endurance 92 Watts 98 Watts 146 Bpm 92 3
    00:30 Endurance 95 Watts 103 Watts 147 Bpm 85 3
    00:30 Upper Endurance 98 Watts 104 Watts 147 Bpm 84 3
    00:30 Endurance 95 Watts 102 Watts 146 Bpm 83 3
    00:30 Endurance 92 Watts 96 Watts 146 Bpm 89 3
    00:30 Lower Endurance 90 Watts 96 Watts 151 Bpm 90 3
    00:30 Lower Endurance 86 Watts 89 Watts 148 Bpm 84 3
    00:30 Lower Endurance 86 Watts 90 Watts 148 Bpm 85 3
    00:30 Lower Endurance 90 Watts 97 Watts 152 Bpm 91 3
    00:30 Endurance 92 Watts 99 Watts 149 Bpm 82 3
    00:30 Endurance 95 Watts 103 Watts 146 Bpm 83 3
    00:30 Upper Endurance 98 Watts 107 Watts 146 Bpm 86 4
    00:30 Endurance 95 Watts 99 Watts 146 Bpm 81 3
    00:30 Endurance 92 Watts 97 Watts 145 Bpm 79 3
    00:30 Lower Endurance 90 Watts 96 Watts 144 Bpm 88 3
    00:30 Lower Endurance 86 Watts 89 Watts 146 Bpm 85 3
    05:00 Cool Down 79 Watts 83 Watts 142 Bpm 81 27

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 159 Watts
    00:05 156 Watts
    00:10 148 Watts
    00:20 134 Watts
    00:30 119 Watts
    01:00 111 Watts
    02:00 111 Watts
    05:00 108 Watts
    10:00 102 Watts
    15:00 100 Watts
    20:00 99 Watts
    30:00 97 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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