loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 73 Watts | 87 Watts | 93 Bpm | 55 | 6 |
01:00 | Warmup - Easy | 86 Watts | 86 Watts | 110 Bpm | 82 | 6 |
01:00 | Warmup - Steady | 92 Watts | 93 Watts | 116 Bpm | 88 | 6 |
01:00 | Warmup - Steady | 99 Watts | 103 Watts | 120 Bpm | 85 | 7 |
00:15 | Warmup - Moderate | 112 Watts | 109 Watts | 123 Bpm | 87 | 2 |
00:45 | Warmup - Steady | 99 Watts | 102 Watts | 123 Bpm | 82 | 5 |
00:30 | Warmup - Moderate | 119 Watts | 117 Watts | 125 Bpm | 92 | 4 |
01:00 | Warmup - Steady | 99 Watts | 104 Watts | 129 Bpm | 84 | 7 |
00:15 | Warmup - Hard | 132 Watts | 125 Watts | 130 Bpm | 97 | 2 |
01:00 | Warmup - Steady | 99 Watts | 104 Watts | 129 Bpm | 84 | 7 |
00:15 | Warmup - Hard | 125 Watts | 124 Watts | 128 Bpm | 95 | 2 |
02:00 | Warmup - Easy | 86 Watts | 92 Watts | 125 Bpm | 77 | 12 |
00:30 | Lower Endurance | 86 Watts | 92 Watts | 120 Bpm | 76 | 3 |
00:30 | Lower Endurance | 90 Watts | 95 Watts | 122 Bpm | 79 | 3 |
00:30 | Endurance | 92 Watts | 98 Watts | 122 Bpm | 80 | 3 |
00:30 | Endurance | 95 Watts | 103 Watts | 123 Bpm | 83 | 3 |
00:30 | Upper Endurance | 98 Watts | 105 Watts | 128 Bpm | 84 | 3 |
00:30 | Endurance | 95 Watts | 98 Watts | 128 Bpm | 80 | 3 |
00:30 | Endurance | 92 Watts | 94 Watts | 127 Bpm | 77 | 3 |
00:30 | Lower Endurance | 90 Watts | 92 Watts | 125 Bpm | 87 | 3 |
00:30 | Lower Endurance | 86 Watts | 91 Watts | 129 Bpm | 87 | 3 |
00:30 | Lower Endurance | 86 Watts | 92 Watts | 129 Bpm | 87 | 3 |
00:30 | Lower Endurance | 90 Watts | 95 Watts | 129 Bpm | 89 | 3 |
00:30 | Endurance | 92 Watts | 98 Watts | 128 Bpm | 81 | 3 |
00:30 | Endurance | 95 Watts | 101 Watts | 131 Bpm | 82 | 3 |
00:30 | Upper Endurance | 98 Watts | 103 Watts | 131 Bpm | 84 | 3 |
00:30 | Endurance | 95 Watts | 104 Watts | 132 Bpm | 84 | 3 |
00:30 | Endurance | 92 Watts | 95 Watts | 136 Bpm | 84 | 3 |
00:30 | Lower Endurance | 90 Watts | 92 Watts | 134 Bpm | 88 | 3 |
00:30 | Lower Endurance | 86 Watts | 90 Watts | 131 Bpm | 86 | 3 |
00:30 | Lower Endurance | 86 Watts | 88 Watts | 135 Bpm | 85 | 3 |
00:30 | Lower Endurance | 90 Watts | 94 Watts | 136 Bpm | 88 | 3 |
00:30 | Endurance | 92 Watts | 97 Watts | 136 Bpm | 91 | 3 |
00:30 | Endurance | 95 Watts | 103 Watts | 136 Bpm | 85 | 3 |
00:30 | Upper Endurance | 98 Watts | 109 Watts | 137 Bpm | 87 | 4 |
00:30 | Endurance | 95 Watts | 101 Watts | 138 Bpm | 82 | 3 |
00:30 | Endurance | 92 Watts | 94 Watts | 136 Bpm | 83 | 3 |
00:30 | Lower Endurance | 90 Watts | 91 Watts | 134 Bpm | 86 | 3 |
00:30 | Lower Endurance | 86 Watts | 88 Watts | 138 Bpm | 84 | 3 |
00:30 | Lower Endurance | 86 Watts | 89 Watts | 136 Bpm | 85 | 3 |
00:30 | Lower Endurance | 90 Watts | 95 Watts | 135 Bpm | 89 | 3 |
00:30 | Endurance | 92 Watts | 97 Watts | 138 Bpm | 91 | 3 |
00:30 | Endurance | 95 Watts | 99 Watts | 138 Bpm | 83 | 3 |
00:30 | Upper Endurance | 98 Watts | 100 Watts | 139 Bpm | 81 | 3 |
00:30 | Endurance | 95 Watts | 101 Watts | 138 Bpm | 82 | 3 |
00:30 | Endurance | 92 Watts | 92 Watts | 138 Bpm | 83 | 3 |
00:30 | Lower Endurance | 90 Watts | 92 Watts | 140 Bpm | 87 | 3 |
00:30 | Lower Endurance | 86 Watts | 88 Watts | 140 Bpm | 84 | 3 |
00:30 | Lower Endurance | 86 Watts | 91 Watts | 139 Bpm | 87 | 3 |
00:30 | Lower Endurance | 90 Watts | 93 Watts | 138 Bpm | 88 | 3 |
00:30 | Endurance | 92 Watts | 98 Watts | 139 Bpm | 82 | 3 |
00:30 | Endurance | 95 Watts | 100 Watts | 141 Bpm | 81 | 3 |
00:30 | Upper Endurance | 98 Watts | 104 Watts | 145 Bpm | 84 | 3 |
00:30 | Endurance | 95 Watts | 97 Watts | 141 Bpm | 78 | 3 |
00:30 | Endurance | 92 Watts | 96 Watts | 139 Bpm | 79 | 3 |
00:30 | Lower Endurance | 90 Watts | 91 Watts | 136 Bpm | 80 | 3 |
00:30 | Lower Endurance | 86 Watts | 89 Watts | 136 Bpm | 89 | 3 |
00:30 | Lower Endurance | 86 Watts | 92 Watts | 139 Bpm | 88 | 3 |
00:30 | Lower Endurance | 90 Watts | 95 Watts | 143 Bpm | 90 | 3 |
00:30 | Endurance | 92 Watts | 98 Watts | 145 Bpm | 92 | 3 |
00:30 | Endurance | 95 Watts | 106 Watts | 144 Bpm | 85 | 3 |
00:30 | Upper Endurance | 98 Watts | 109 Watts | 146 Bpm | 87 | 4 |
00:30 | Endurance | 95 Watts | 104 Watts | 147 Bpm | 84 | 3 |
00:30 | Endurance | 92 Watts | 97 Watts | 144 Bpm | 76 | 3 |
00:30 | Lower Endurance | 90 Watts | 96 Watts | 144 Bpm | 88 | 3 |
00:30 | Lower Endurance | 86 Watts | 91 Watts | 144 Bpm | 86 | 3 |
00:30 | Lower Endurance | 86 Watts | 93 Watts | 143 Bpm | 88 | 3 |
00:30 | Lower Endurance | 90 Watts | 95 Watts | 145 Bpm | 90 | 3 |
00:30 | Endurance | 92 Watts | 98 Watts | 146 Bpm | 92 | 3 |
00:30 | Endurance | 95 Watts | 103 Watts | 147 Bpm | 85 | 3 |
00:30 | Upper Endurance | 98 Watts | 104 Watts | 147 Bpm | 84 | 3 |
00:30 | Endurance | 95 Watts | 102 Watts | 146 Bpm | 83 | 3 |
00:30 | Endurance | 92 Watts | 96 Watts | 146 Bpm | 89 | 3 |
00:30 | Lower Endurance | 90 Watts | 96 Watts | 151 Bpm | 90 | 3 |
00:30 | Lower Endurance | 86 Watts | 89 Watts | 148 Bpm | 84 | 3 |
00:30 | Lower Endurance | 86 Watts | 90 Watts | 148 Bpm | 85 | 3 |
00:30 | Lower Endurance | 90 Watts | 97 Watts | 152 Bpm | 91 | 3 |
00:30 | Endurance | 92 Watts | 99 Watts | 149 Bpm | 82 | 3 |
00:30 | Endurance | 95 Watts | 103 Watts | 146 Bpm | 83 | 3 |
00:30 | Upper Endurance | 98 Watts | 107 Watts | 146 Bpm | 86 | 4 |
00:30 | Endurance | 95 Watts | 99 Watts | 146 Bpm | 81 | 3 |
00:30 | Endurance | 92 Watts | 97 Watts | 145 Bpm | 79 | 3 |
00:30 | Lower Endurance | 90 Watts | 96 Watts | 144 Bpm | 88 | 3 |
00:30 | Lower Endurance | 86 Watts | 89 Watts | 146 Bpm | 85 | 3 |
05:00 | Cool Down | 79 Watts | 83 Watts | 142 Bpm | 81 | 27 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 159 Watts |
00:05 | 156 Watts |
00:10 | 148 Watts |
00:20 | 134 Watts |
00:30 | 119 Watts |
01:00 | 111 Watts |
02:00 | 111 Watts |
05:00 | 108 Watts |
10:00 | 102 Watts |
15:00 | 100 Watts |
20:00 | 99 Watts |
30:00 | 97 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...