Phil Moroney

  • FTP
  • 170 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.2 W/Kgs
  • Age
  • 64
    • Membership
  • free
  • Expiry
King Of The Hill - Short n Sharp
  • Ridden on 20/05/2015, 17:43 by Phil
      • 54:00
      • Duration
      • V02 Max
      • Category
      • 190 Watts
      • FTP
      • 37
      • Points
Average Power
151 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
72
Kcals
Turbo Trainer
Tacx Flow - Level 0
Proxy Power
Data Source
litePlayer
14.4 miles
King Of The Hill - Short n Sharp
  • Ridden on by Phil
      • 54:00
      • V02 Max
      • 37 points
      • 151 Watts
      • 0 Bpm
      • 72
      • 538
      • Kcals
      • litePlayer
      • Source
      • Tacx Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 124 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 133 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 143 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 171 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 143 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 190 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 162 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 209 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 143 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 228 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 124 Watts 0 Watts 0 Bpm 0 0
    04:00 Hill Effort (7% Imaginary Gradient) 213 Watts 0 Watts 0 Bpm 0 0
    04:00 Recover 105 Watts 0 Watts 0 Bpm 0 0
    05:00 Hill Effort (6% Imaginary Gradient) 205 Watts 0 Watts 0 Bpm 0 0
    05:00 Recover 105 Watts 0 Watts 0 Bpm 0 0
    03:00 Hill Effort (9% Imaginary Gradient) 219 Watts 0 Watts 0 Bpm 0 0
    03:00 Recover 105 Watts 0 Watts 0 Bpm 0 0
    05:00 Full Recovery 105 Watts 0 Watts 0 Bpm 0 0
    04:00 Hill Effort (4% Imaginary Gradient) 190 Watts 0 Watts 0 Bpm 0 0
    01:00 Hill Effort (6% Imaginary Gradient) 205 Watts 0 Watts 0 Bpm 0 0
    01:00 Hill Effort (9% Imaginary Gradient) 219 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 105 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 95 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...