loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 206 Watts | 199 Watts | 107 Bpm | 81 | 13 |
01:00 | Warmup - Easy | 224 Watts | 226 Watts | 119 Bpm | 87 | 15 |
01:00 | Warmup - Steady | 243 Watts | 251 Watts | 121 Bpm | 84 | 17 |
01:00 | Warmup - Steady | 262 Watts | 270 Watts | 128 Bpm | 87 | 18 |
00:15 | Warmup - Hard | 337 Watts | 336 Watts | 130 Bpm | 90 | 6 |
00:45 | Warmup - Steady | 262 Watts | 275 Watts | 134 Bpm | 88 | 14 |
00:30 | Warmup - Hard | 374 Watts | 370 Watts | 136 Bpm | 90 | 12 |
01:00 | Warmup - Steady | 318 Watts | 335 Watts | 143 Bpm | 90 | 22 |
00:15 | Warmup - Hard | 411 Watts | 408 Watts | 145 Bpm | 90 | 7 |
01:00 | Warmup - Steady | 262 Watts | 283 Watts | 145 Bpm | 90 | 19 |
01:00 | Warmup - Easy | 224 Watts | 238 Watts | 138 Bpm | 90 | 16 |
00:15 | Interval | 505 Watts | 488 Watts | 136 Bpm | 99 | 8 |
01:45 | Recovery | 224 Watts | 246 Watts | 139 Bpm | 90 | 28 |
00:15 | Interval | 505 Watts | 480 Watts | 136 Bpm | 97 | 8 |
01:45 | Recovery | 224 Watts | 240 Watts | 138 Bpm | 89 | 28 |
00:15 | Interval | 505 Watts | 510 Watts | 135 Bpm | 102 | 8 |
01:45 | Recovery | 224 Watts | 243 Watts | 139 Bpm | 89 | 28 |
00:30 | Interval | 430 Watts | 443 Watts | 139 Bpm | 90 | 15 |
01:30 | Recovery | 224 Watts | 243 Watts | 143 Bpm | 89 | 24 |
00:30 | Interval | 430 Watts | 462 Watts | 140 Bpm | 92 | 15 |
01:30 | Recovery | 224 Watts | 243 Watts | 141 Bpm | 90 | 24 |
00:30 | Interval | 430 Watts | 443 Watts | 139 Bpm | 89 | 15 |
01:30 | Recovery | 224 Watts | 235 Watts | 142 Bpm | 88 | 23 |
09:15 | Cooldown | 187 Watts | 191 Watts | 127 Bpm | 86 | 117 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 561 Watts |
00:05 | 559 Watts |
00:10 | 558 Watts |
00:20 | 480 Watts |
00:30 | 473 Watts |
01:00 | 361 Watts |
02:00 | 347 Watts |
05:00 | 313 Watts |
10:00 | 293 Watts |
15:00 | 293 Watts |
20:00 | 282 Watts |
30:00 | 252 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...