James Cook

  • FTP
  • 374 Watts
  • Weight
  • 100.244 Kgs
  • W/Kg
  • 3.73 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
The Day Before TT Leg Looserner
  • Ridden on 20/05/2015, 19:19 by James
      • 30:01
      • Duration
      • Recovery
      • Category
      • 374 Watts
      • FTP
      • 17
      • Points
Average Power
252 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Magneto
Proxy Power
Data Source
wattSys
The Day Before TT Leg Looserner
  • Ridden on by James
      • 30:00
      • Recovery
      • 17 points
      • 252 Watts
      • 133 Bpm
      • 88
      • 499
      • Kcals
      • wattSys
      • Source
      • Magneto
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 206 Watts 199 Watts 107 Bpm 81 13
    01:00 Warmup - Easy 224 Watts 226 Watts 119 Bpm 87 15
    01:00 Warmup - Steady 243 Watts 251 Watts 121 Bpm 84 17
    01:00 Warmup - Steady 262 Watts 270 Watts 128 Bpm 87 18
    00:15 Warmup - Hard 337 Watts 336 Watts 130 Bpm 90 6
    00:45 Warmup - Steady 262 Watts 275 Watts 134 Bpm 88 14
    00:30 Warmup - Hard 374 Watts 370 Watts 136 Bpm 90 12
    01:00 Warmup - Steady 318 Watts 335 Watts 143 Bpm 90 22
    00:15 Warmup - Hard 411 Watts 408 Watts 145 Bpm 90 7
    01:00 Warmup - Steady 262 Watts 283 Watts 145 Bpm 90 19
    01:00 Warmup - Easy 224 Watts 238 Watts 138 Bpm 90 16
    00:15 Interval 505 Watts 488 Watts 136 Bpm 99 8
    01:45 Recovery 224 Watts 246 Watts 139 Bpm 90 28
    00:15 Interval 505 Watts 480 Watts 136 Bpm 97 8
    01:45 Recovery 224 Watts 240 Watts 138 Bpm 89 28
    00:15 Interval 505 Watts 510 Watts 135 Bpm 102 8
    01:45 Recovery 224 Watts 243 Watts 139 Bpm 89 28
    00:30 Interval 430 Watts 443 Watts 139 Bpm 90 15
    01:30 Recovery 224 Watts 243 Watts 143 Bpm 89 24
    00:30 Interval 430 Watts 462 Watts 140 Bpm 92 15
    01:30 Recovery 224 Watts 243 Watts 141 Bpm 90 24
    00:30 Interval 430 Watts 443 Watts 139 Bpm 89 15
    01:30 Recovery 224 Watts 235 Watts 142 Bpm 88 23
    09:15 Cooldown 187 Watts 191 Watts 127 Bpm 86 117

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 561 Watts
    00:05 559 Watts
    00:10 558 Watts
    00:20 480 Watts
    00:30 473 Watts
    01:00 361 Watts
    02:00 347 Watts
    05:00 313 Watts
    10:00 293 Watts
    15:00 293 Watts
    20:00 282 Watts
    30:00 252 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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