Ian Steel
- FTP
- 350 Watts
- Weight
- 73.935 Kgs
- W/Kg
- 4.73 W/Kgs
- Age
- 68
-
- Membership
- free
- Expiry
- Ridden on 21/05/2015, 15:47 by Ian
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 350 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 227 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 19 points
-
- 227 Watts
-
- 131 Bpm
-
- 91
-
- 524
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 193 Watts | 168 Watts | 113 Bpm | 87 | 11 |
| 01:00 | Warmup - Easy | 228 Watts | 218 Watts | 122 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 245 Watts | 249 Watts | 126 Bpm | 91 | 16 |
| 01:00 | Warmup - Steady | 263 Watts | 270 Watts | 128 Bpm | 88 | 18 |
| 00:15 | Warmup - Moderate | 298 Watts | 320 Watts | 130 Bpm | 95 | 5 |
| 00:45 | Warmup - Steady | 263 Watts | 264 Watts | 131 Bpm | 88 | 13 |
| 00:30 | Warmup - Moderate | 315 Watts | 312 Watts | 133 Bpm | 94 | 10 |
| 01:00 | Warmup - Steady | 263 Watts | 268 Watts | 131 Bpm | 88 | 18 |
| 00:15 | Warmup - Hard | 350 Watts | 374 Watts | 131 Bpm | 101 | 6 |
| 01:00 | Warmup - Steady | 263 Watts | 274 Watts | 132 Bpm | 88 | 18 |
| 00:15 | Warmup - Hard | 333 Watts | 325 Watts | 131 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 228 Watts | 235 Watts | 130 Bpm | 88 | 31 |
| 04:00 | Easy Spin | 210 Watts | 215 Watts | 129 Bpm | 89 | 57 |
| 01:00 | High Cadence | 228 Watts | 252 Watts | 132 Bpm | 102 | 17 |
| 04:00 | Easy Spin | 210 Watts | 214 Watts | 130 Bpm | 88 | 56 |
| 01:00 | High Cadence | 228 Watts | 241 Watts | 133 Bpm | 105 | 16 |
| 04:00 | Easy Spin | 210 Watts | 217 Watts | 132 Bpm | 90 | 57 |
| 01:00 | High Cadence | 228 Watts | 241 Watts | 133 Bpm | 107 | 16 |
| 04:00 | Easy Spin | 210 Watts | 216 Watts | 135 Bpm | 90 | 57 |
| 01:00 | High Cadence | 228 Watts | 238 Watts | 138 Bpm | 105 | 16 |
| 05:00 | Cool Down | 193 Watts | 201 Watts | 134 Bpm | 86 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 398 Watts |
| 00:05 | 395 Watts |
| 00:10 | 389 Watts |
| 00:20 | 368 Watts |
| 00:30 | 335 Watts |
| 01:00 | 301 Watts |
| 02:00 | 296 Watts |
| 05:00 | 285 Watts |
| 10:00 | 258 Watts |
| 15:00 | 246 Watts |
| 20:00 | 240 Watts |
| 30:00 | 232 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...