loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 122 Watts | 128 Watts | 101 Bpm | 93 | 8 |
01:00 | Warmup - Easy | 144 Watts | 145 Watts | 118 Bpm | 101 | 10 |
01:00 | Warmup - Steady | 155 Watts | 158 Watts | 119 Bpm | 95 | 10 |
01:00 | Warmup - Steady | 167 Watts | 169 Watts | 120 Bpm | 97 | 11 |
00:15 | Warmup - Moderate | 189 Watts | 180 Watts | 123 Bpm | 97 | 3 |
00:45 | Warmup - Steady | 167 Watts | 168 Watts | 125 Bpm | 97 | 8 |
00:30 | Warmup - Moderate | 200 Watts | 220 Watts | 128 Bpm | 99 | 7 |
01:00 | Warmup - Steady | 167 Watts | 168 Watts | 128 Bpm | 93 | 11 |
00:15 | Warmup - Hard | 222 Watts | 230 Watts | 128 Bpm | 103 | 4 |
01:00 | Warmup - Steady | 167 Watts | 169 Watts | 127 Bpm | 91 | 11 |
00:15 | Warmup - Hard | 211 Watts | 199 Watts | 124 Bpm | 97 | 3 |
02:00 | Warmup - Easy | 144 Watts | 166 Watts | 123 Bpm | 91 | 22 |
20:00 | Recovery | 122 Watts | 130 Watts | 111 Bpm | 96 | 172 |
20:00 | Recovery | 122 Watts | 128 Watts | 111 Bpm | 95 | 169 |
10:00 | Warm down | 122 Watts | 127 Watts | 110 Bpm | 95 | 84 |
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loading power data...
Interval | power |
---|---|
00:03 | 246 Watts |
00:05 | 245 Watts |
00:10 | 244 Watts |
00:20 | 229 Watts |
00:30 | 221 Watts |
01:00 | 195 Watts |
02:00 | 192 Watts |
05:00 | 180 Watts |
10:00 | 167 Watts |
15:00 | 155 Watts |
20:00 | 149 Watts |
30:00 | 142 Watts |
01:00:00 | 135 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...