steve franklin

  • FTP
  • 223 Watts
  • Weight
  • 64.41 Kgs
  • W/Kg
  • 3.46 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Recovery
  • Ridden on 21/05/2015, 15:48 by steve
      • 01:00:01
      • Duration
      • Recovery
      • Category
      • 222 Watts
      • FTP
      • 22
      • Points
Average Power
135 Watts
Avg. Heart Rate
112 Bpm
Avg. Cadence
95
Kcals
Turbo Trainer
Kinetic Road Machine
Proxy Power
Data Source
wattSys
Recovery
  • Ridden on by steve
      • 01:00:00
      • Recovery
      • 22 points
      • 135 Watts
      • 112 Bpm
      • 95
      • 535
      • Kcals
      • wattSys
      • Source
      • Kinetic Road Machine
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 122 Watts 128 Watts 101 Bpm 93 8
    01:00 Warmup - Easy 144 Watts 145 Watts 118 Bpm 101 10
    01:00 Warmup - Steady 155 Watts 158 Watts 119 Bpm 95 10
    01:00 Warmup - Steady 167 Watts 169 Watts 120 Bpm 97 11
    00:15 Warmup - Moderate 189 Watts 180 Watts 123 Bpm 97 3
    00:45 Warmup - Steady 167 Watts 168 Watts 125 Bpm 97 8
    00:30 Warmup - Moderate 200 Watts 220 Watts 128 Bpm 99 7
    01:00 Warmup - Steady 167 Watts 168 Watts 128 Bpm 93 11
    00:15 Warmup - Hard 222 Watts 230 Watts 128 Bpm 103 4
    01:00 Warmup - Steady 167 Watts 169 Watts 127 Bpm 91 11
    00:15 Warmup - Hard 211 Watts 199 Watts 124 Bpm 97 3
    02:00 Warmup - Easy 144 Watts 166 Watts 123 Bpm 91 22
    20:00 Recovery 122 Watts 130 Watts 111 Bpm 96 172
    20:00 Recovery 122 Watts 128 Watts 111 Bpm 95 169
    10:00 Warm down 122 Watts 127 Watts 110 Bpm 95 84

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 246 Watts
    00:05 245 Watts
    00:10 244 Watts
    00:20 229 Watts
    00:30 221 Watts
    01:00 195 Watts
    02:00 192 Watts
    05:00 180 Watts
    10:00 167 Watts
    15:00 155 Watts
    20:00 149 Watts
    30:00 142 Watts
    01:00:00 135 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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