Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 21/05/2015, 17:30 by Nick
-
-
- 39:01
- Duration
-
- Lactate Tolerance
- Category
-
- 152 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 123 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 3
-
- 39:00
-
- Lactate Tolerance
-
- 31 points
-
- 123 Watts
-
- 127 Bpm
-
- 81
-
- 317
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 86 Watts | 102 Bpm | 61 | 6 |
| 01:00 | Warmup - Easy | 99 Watts | 98 Watts | 103 Bpm | 68 | 6 |
| 01:00 | Warmup - Steady | 106 Watts | 106 Watts | 104 Bpm | 73 | 7 |
| 01:00 | Warmup - Steady | 114 Watts | 113 Watts | 106 Bpm | 76 | 7 |
| 00:15 | Warmup - Hard | 137 Watts | 134 Watts | 108 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 114 Watts | 117 Watts | 110 Bpm | 78 | 6 |
| 00:30 | Warmup - Hard | 152 Watts | 151 Watts | 117 Bpm | 97 | 5 |
| 01:00 | Warmup - Moderate | 129 Watts | 129 Watts | 119 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 94 Watts | 87 Bpm | 62 | 2 |
| 01:00 | Warmup - Steady | 114 Watts | 132 Watts | 116 Bpm | 84 | 9 |
| 00:15 | Warmup - Hard | 182 Watts | 96 Watts | 105 Bpm | 67 | 2 |
| 02:00 | Warmup - Easy | 99 Watts | 111 Watts | 107 Bpm | 73 | 15 |
| 03:00 | Power Interval | 182 Watts | 180 Watts | 140 Bpm | 112 | 36 |
| 03:00 | Recovery | 84 Watts | 89 Watts | 116 Bpm | 63 | 18 |
| 03:00 | Power Interval | 182 Watts | 179 Watts | 145 Bpm | 112 | 35 |
| 03:00 | Recovery | 84 Watts | 89 Watts | 123 Bpm | 62 | 18 |
| 03:00 | Power Interval | 182 Watts | 176 Watts | 150 Bpm | 110 | 35 |
| 03:00 | Recovery | 84 Watts | 89 Watts | 129 Bpm | 62 | 18 |
| 03:00 | Power Interval | 182 Watts | 178 Watts | 154 Bpm | 111 | 35 |
| 03:00 | Recovery | 84 Watts | 89 Watts | 133 Bpm | 62 | 18 |
| 05:00 | Warm down | 91 Watts | 89 Watts | 122 Bpm | 63 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 201 Watts |
| 00:05 | 200 Watts |
| 00:10 | 194 Watts |
| 00:20 | 187 Watts |
| 00:30 | 187 Watts |
| 01:00 | 184 Watts |
| 02:00 | 182 Watts |
| 05:00 | 153 Watts |
| 10:00 | 145 Watts |
| 15:00 | 143 Watts |
| 20:00 | 138 Watts |
| 30:00 | 133 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...