loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 164 Watts | 164 Watts | 0 Bpm | 62 | 11 |
01:00 | Warmup - Easy | 194 Watts | 192 Watts | 0 Bpm | 70 | 13 |
01:00 | Warmup - Steady | 209 Watts | 212 Watts | 0 Bpm | 75 | 14 |
01:00 | Warmup - Steady | 224 Watts | 229 Watts | 0 Bpm | 80 | 15 |
00:15 | Warmup - Hard | 269 Watts | 273 Watts | 0 Bpm | 89 | 5 |
00:45 | Warmup - Steady | 224 Watts | 233 Watts | 0 Bpm | 81 | 12 |
00:30 | Warmup - Hard | 299 Watts | 312 Watts | 0 Bpm | 98 | 10 |
01:00 | Warmup - Moderate | 254 Watts | 264 Watts | 0 Bpm | 80 | 17 |
00:15 | Warmup - Hard | 329 Watts | 316 Watts | 0 Bpm | 91 | 5 |
01:00 | Warmup - Steady | 224 Watts | 238 Watts | 0 Bpm | 77 | 16 |
00:15 | Warmup - Hard | 359 Watts | 380 Watts | 0 Bpm | 92 | 6 |
02:00 | Warmup - Easy | 194 Watts | 217 Watts | 0 Bpm | 75 | 29 |
20:00 | Low Tempo | 233 Watts | 236 Watts | 0 Bpm | 81 | 312 |
15:00 | Medium Tempo | 245 Watts | 249 Watts | 0 Bpm | 74 | 247 |
10:00 | High Tempo | 263 Watts | 284 Watts | 0 Bpm | 81 | 187 |
05:00 | Cool Down | 150 Watts | 167 Watts | 0 Bpm | 56 | 55 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 418 Watts |
00:05 | 416 Watts |
00:10 | 413 Watts |
00:20 | 383 Watts |
00:30 | 338 Watts |
01:00 | 290 Watts |
02:00 | 290 Watts |
05:00 | 288 Watts |
10:00 | 284 Watts |
15:00 | 273 Watts |
20:00 | 267 Watts |
30:00 | 259 Watts |
01:00:00 | 241 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...