Will Farrell

  • Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
  • FTP
  • 398 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 4.9 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Enduro-Sustain - 1a
  • Ridden on 21/05/2015, 18:27 by Will
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 299 Watts
      • FTP
      • 42
      • Points
Average Power
241 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
Enduro-Sustain - 1a
  • Ridden on by Will
      • 01:00:00
      • Tempo
      • 42 points
      • 241 Watts
      • 0 Bpm
      • 77
      • 954
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 164 Watts 164 Watts 0 Bpm 62 11
    01:00 Warmup - Easy 194 Watts 192 Watts 0 Bpm 70 13
    01:00 Warmup - Steady 209 Watts 212 Watts 0 Bpm 75 14
    01:00 Warmup - Steady 224 Watts 229 Watts 0 Bpm 80 15
    00:15 Warmup - Hard 269 Watts 273 Watts 0 Bpm 89 5
    00:45 Warmup - Steady 224 Watts 233 Watts 0 Bpm 81 12
    00:30 Warmup - Hard 299 Watts 312 Watts 0 Bpm 98 10
    01:00 Warmup - Moderate 254 Watts 264 Watts 0 Bpm 80 17
    00:15 Warmup - Hard 329 Watts 316 Watts 0 Bpm 91 5
    01:00 Warmup - Steady 224 Watts 238 Watts 0 Bpm 77 16
    00:15 Warmup - Hard 359 Watts 380 Watts 0 Bpm 92 6
    02:00 Warmup - Easy 194 Watts 217 Watts 0 Bpm 75 29
    20:00 Low Tempo 233 Watts 236 Watts 0 Bpm 81 312
    15:00 Medium Tempo 245 Watts 249 Watts 0 Bpm 74 247
    10:00 High Tempo 263 Watts 284 Watts 0 Bpm 81 187
    05:00 Cool Down 150 Watts 167 Watts 0 Bpm 56 55

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 418 Watts
    00:05 416 Watts
    00:10 413 Watts
    00:20 383 Watts
    00:30 338 Watts
    01:00 290 Watts
    02:00 290 Watts
    05:00 288 Watts
    10:00 284 Watts
    15:00 273 Watts
    20:00 267 Watts
    30:00 259 Watts
    01:00:00 241 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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