loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 116 Watts | 103 Watts | 0 Bpm | 83 | 7 |
01:00 | Warmup - Easy | 137 Watts | 131 Watts | 101 Bpm | 95 | 9 |
01:00 | Warmup - Steady | 147 Watts | 155 Watts | 116 Bpm | 98 | 10 |
01:00 | Warmup - Steady | 158 Watts | 155 Watts | 121 Bpm | 97 | 10 |
00:15 | Warmup - Hard | 189 Watts | 181 Watts | 126 Bpm | 109 | 3 |
00:45 | Warmup - Steady | 158 Watts | 155 Watts | 128 Bpm | 98 | 8 |
00:30 | Warmup - Hard | 210 Watts | 195 Watts | 132 Bpm | 104 | 6 |
01:00 | Warmup - Moderate | 179 Watts | 174 Watts | 138 Bpm | 103 | 11 |
00:15 | Warmup - Hard | 231 Watts | 209 Watts | 138 Bpm | 109 | 3 |
01:00 | Warmup - Steady | 158 Watts | 154 Watts | 136 Bpm | 99 | 10 |
00:15 | Warmup - Hard | 252 Watts | 221 Watts | 136 Bpm | 104 | 4 |
02:00 | Warmup - Easy | 137 Watts | 117 Watts | 124 Bpm | 89 | 15 |
08:00 | Sweetspot | 197 Watts | 188 Watts | 143 Bpm | 99 | 99 |
02:00 | Tempo | 179 Watts | 129 Watts | 135 Bpm | 90 | 17 |
08:00 | Sweetspot | 197 Watts | 189 Watts | 149 Bpm | 99 | 100 |
02:00 | Tempo | 179 Watts | 162 Watts | 146 Bpm | 100 | 21 |
08:00 | Sweetspot | 197 Watts | 182 Watts | 147 Bpm | 98 | 96 |
02:00 | Tempo | 179 Watts | 165 Watts | 147 Bpm | 100 | 22 |
08:00 | Sweetspot | 197 Watts | 191 Watts | 153 Bpm | 100 | 101 |
02:00 | Tempo | 179 Watts | 166 Watts | 150 Bpm | 102 | 22 |
15:00 | Endurance Pace | 158 Watts | 150 Watts | 144 Bpm | 96 | 149 |
05:00 | Cool Down | 126 Watts | 111 Watts | 132 Bpm | 91 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 299 Watts |
00:05 | 256 Watts |
00:10 | 240 Watts |
00:20 | 224 Watts |
00:30 | 204 Watts |
01:00 | 195 Watts |
02:00 | 194 Watts |
05:00 | 192 Watts |
10:00 | 186 Watts |
15:00 | 185 Watts |
20:00 | 182 Watts |
30:00 | 183 Watts |
01:00:00 | 172 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...