Tom Worley

  • FTP
  • 210 Watts
  • Weight
  • 84.11 Kgs
  • W/Kg
  • 2.5 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Sweat T's
  • Ridden on 21/05/2015, 20:42 by Tom
      • 01:10:01
      • Duration
      • Sweetspot
      • Category
      • 210 Watts
      • FTP
      • 45
      • Points
Average Power
165 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
97
Kcals
Turbo Trainer
VFS G
Proxy Power
Data Source
wattSys
Sweat T's
  • Ridden on by Tom
      • 01:10:00
      • Sweetspot
      • 45 points
      • 165 Watts
      • 140 Bpm
      • 97
      • 762
      • Kcals
      • wattSys
      • Source
      • VFS G
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 116 Watts 103 Watts 0 Bpm 83 7
    01:00 Warmup - Easy 137 Watts 131 Watts 101 Bpm 95 9
    01:00 Warmup - Steady 147 Watts 155 Watts 116 Bpm 98 10
    01:00 Warmup - Steady 158 Watts 155 Watts 121 Bpm 97 10
    00:15 Warmup - Hard 189 Watts 181 Watts 126 Bpm 109 3
    00:45 Warmup - Steady 158 Watts 155 Watts 128 Bpm 98 8
    00:30 Warmup - Hard 210 Watts 195 Watts 132 Bpm 104 6
    01:00 Warmup - Moderate 179 Watts 174 Watts 138 Bpm 103 11
    00:15 Warmup - Hard 231 Watts 209 Watts 138 Bpm 109 3
    01:00 Warmup - Steady 158 Watts 154 Watts 136 Bpm 99 10
    00:15 Warmup - Hard 252 Watts 221 Watts 136 Bpm 104 4
    02:00 Warmup - Easy 137 Watts 117 Watts 124 Bpm 89 15
    08:00 Sweetspot 197 Watts 188 Watts 143 Bpm 99 99
    02:00 Tempo 179 Watts 129 Watts 135 Bpm 90 17
    08:00 Sweetspot 197 Watts 189 Watts 149 Bpm 99 100
    02:00 Tempo 179 Watts 162 Watts 146 Bpm 100 21
    08:00 Sweetspot 197 Watts 182 Watts 147 Bpm 98 96
    02:00 Tempo 179 Watts 165 Watts 147 Bpm 100 22
    08:00 Sweetspot 197 Watts 191 Watts 153 Bpm 100 101
    02:00 Tempo 179 Watts 166 Watts 150 Bpm 102 22
    15:00 Endurance Pace 158 Watts 150 Watts 144 Bpm 96 149
    05:00 Cool Down 126 Watts 111 Watts 132 Bpm 91 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 299 Watts
    00:05 256 Watts
    00:10 240 Watts
    00:20 224 Watts
    00:30 204 Watts
    01:00 195 Watts
    02:00 194 Watts
    05:00 192 Watts
    10:00 186 Watts
    15:00 185 Watts
    20:00 182 Watts
    30:00 183 Watts
    01:00:00 172 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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