Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 22/05/2015, 16:00 by Simon
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 172 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 147 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Sirius (new) - Level 4
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 30 points
-
- 147 Watts
-
- 147 Bpm
-
- 88
-
- 340
- Kcals
-
- wattSys
- Source
-
- Sirius (new) - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 95 Watts | 97 Watts | 106 Bpm | 78 | 6 |
| 01:00 | Warmup - Easy | 112 Watts | 115 Watts | 118 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 120 Watts | 120 Watts | 122 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 127 Watts | 124 Bpm | 93 | 8 |
| 00:15 | Warmup - Hard | 155 Watts | 159 Watts | 131 Bpm | 116 | 3 |
| 00:45 | Warmup - Steady | 129 Watts | 130 Watts | 136 Bpm | 89 | 6 |
| 00:30 | Warmup - Hard | 172 Watts | 175 Watts | 138 Bpm | 103 | 6 |
| 01:00 | Warmup - Moderate | 146 Watts | 145 Watts | 143 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 197 Watts | 142 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 129 Watts | 144 Watts | 144 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 206 Watts | 213 Watts | 142 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 112 Watts | 127 Watts | 136 Bpm | 82 | 17 |
| 01:00 | Power Interval | 232 Watts | 226 Watts | 153 Bpm | 99 | 15 |
| 01:00 | Recover | 95 Watts | 121 Watts | 157 Bpm | 72 | 8 |
| 01:00 | Power Interval | 224 Watts | 228 Watts | 158 Bpm | 88 | 15 |
| 01:00 | Recover | 95 Watts | 117 Watts | 158 Bpm | 88 | 8 |
| 01:00 | Power Interval | 224 Watts | 223 Watts | 160 Bpm | 97 | 15 |
| 01:00 | Recover | 95 Watts | 109 Watts | 157 Bpm | 87 | 7 |
| 01:00 | Power Interval | 224 Watts | 217 Watts | 156 Bpm | 94 | 14 |
| 01:00 | Recover | 95 Watts | 110 Watts | 156 Bpm | 87 | 7 |
| 01:00 | Power Interval | 224 Watts | 219 Watts | 160 Bpm | 96 | 14 |
| 01:00 | Recover | 95 Watts | 109 Watts | 159 Bpm | 86 | 7 |
| 01:00 | Power Interval | 224 Watts | 218 Watts | 161 Bpm | 95 | 14 |
| 01:00 | Recover | 95 Watts | 111 Watts | 162 Bpm | 87 | 7 |
| 01:00 | Power Interval | 224 Watts | 221 Watts | 163 Bpm | 96 | 15 |
| 01:00 | Recover | 95 Watts | 111 Watts | 163 Bpm | 81 | 7 |
| 01:00 | Power Interval | 224 Watts | 217 Watts | 163 Bpm | 95 | 14 |
| 01:00 | Recover | 95 Watts | 104 Watts | 161 Bpm | 83 | 7 |
| 01:00 | Power Interval | 224 Watts | 218 Watts | 161 Bpm | 95 | 14 |
| 01:00 | Recover | 95 Watts | 104 Watts | 163 Bpm | 83 | 7 |
| 01:00 | Power Interval | 224 Watts | 220 Watts | 163 Bpm | 96 | 15 |
| 01:00 | Recover | 95 Watts | 105 Watts | 164 Bpm | 85 | 7 |
| 05:00 | Cool Down | 103 Watts | 100 Watts | 128 Bpm | 87 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 237 Watts |
| 00:05 | 237 Watts |
| 00:10 | 236 Watts |
| 00:20 | 234 Watts |
| 00:30 | 233 Watts |
| 01:00 | 229 Watts |
| 02:00 | 179 Watts |
| 05:00 | 183 Watts |
| 10:00 | 170 Watts |
| 15:00 | 171 Watts |
| 20:00 | 167 Watts |
| 30:00 | 155 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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