David Ball

  • FTP
  • 276 Watts
  • Weight
  • 88 Kgs
  • W/Kg
  • 3.14 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 23/05/2015, 09:41 by David
      • 51:00
      • Duration
      • Endurance
      • Category
      • 230 Watts
      • FTP
      • 33
      • Points
Average Power
178 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Tacx Flow - Level 1
Proxy Power
Data Source
litePlayer
Alexandria
  • Ridden on by David
      • 51:00
      • Endurance
      • 33 points
      • 178 Watts
      • 150 Bpm
      • 88
      • 599
      • Kcals
      • litePlayer
      • Source
      • Tacx Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 150 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 161 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 173 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Moderate 196 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 173 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Moderate 207 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 173 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 230 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 173 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 219 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 170 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 170 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 170 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 170 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 170 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 170 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 170 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 170 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 166 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 161 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 156 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 150 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 138 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...

    • From:

      Sent: | Profile

      rode on 21 x 54 mostly. Cd aim at 90. base 170W - 210W mostly