loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 107 Watts | 0 Bpm | 92 | 7 |
01:00 | Warmup - Easy | 117 Watts | 132 Watts | 0 Bpm | 91 | 9 |
01:00 | Warmup - Steady | 126 Watts | 140 Watts | 0 Bpm | 94 | 9 |
01:00 | Warmup - Steady | 135 Watts | 143 Watts | 0 Bpm | 95 | 9 |
00:15 | Warmup - Moderate | 153 Watts | 167 Watts | 0 Bpm | 92 | 3 |
00:45 | Warmup - Steady | 135 Watts | 146 Watts | 0 Bpm | 94 | 7 |
00:30 | Warmup - Moderate | 162 Watts | 183 Watts | 0 Bpm | 90 | 6 |
01:00 | Warmup - Steady | 135 Watts | 144 Watts | 0 Bpm | 93 | 10 |
00:15 | Warmup - Hard | 180 Watts | 226 Watts | 0 Bpm | 86 | 4 |
01:00 | Warmup - Steady | 135 Watts | 151 Watts | 0 Bpm | 95 | 10 |
00:15 | Warmup - Hard | 171 Watts | 199 Watts | 0 Bpm | 95 | 3 |
02:00 | Warmup - Easy | 117 Watts | 134 Watts | 0 Bpm | 102 | 18 |
04:00 | Easy Spin | 108 Watts | 120 Watts | 0 Bpm | 106 | 32 |
01:00 | High Cadence | 117 Watts | 153 Watts | 0 Bpm | 100 | 10 |
04:00 | Easy Spin | 108 Watts | 131 Watts | 0 Bpm | 101 | 35 |
01:00 | High Cadence | 117 Watts | 162 Watts | 0 Bpm | 102 | 11 |
04:00 | Easy Spin | 108 Watts | 139 Watts | 0 Bpm | 104 | 37 |
01:00 | High Cadence | 117 Watts | 186 Watts | 0 Bpm | 97 | 12 |
04:00 | Easy Spin | 108 Watts | 143 Watts | 0 Bpm | 106 | 38 |
01:00 | High Cadence | 117 Watts | 184 Watts | 0 Bpm | 97 | 12 |
05:00 | Cool Down | 99 Watts | 139 Watts | 0 Bpm | 104 | 46 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 239 Watts |
00:05 | 238 Watts |
00:10 | 235 Watts |
00:20 | 225 Watts |
00:30 | 201 Watts |
01:00 | 186 Watts |
02:00 | 168 Watts |
05:00 | 158 Watts |
10:00 | 150 Watts |
15:00 | 147 Watts |
20:00 | 144 Watts |
30:00 | 143 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...