loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm up AR | 90 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Warm up Z1 | 100 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Warm up Z2 | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Z3 interval 1 | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Z4 interval 2 | 160 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Z5 interval 3 | 170 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Z6 interval 4 | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Z7 interval 5 | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Recover 1 | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Recover 2 | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Z3 interval 1 | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Z4 interval 2 | 160 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Z5 interval 3 | 170 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Z6 interval 4 | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Z7 interval 5 | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Warm down 1 | 100 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Warm down 2 | 90 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 0 Watts |
00:05 | 0 Watts |
00:10 | 0 Watts |
00:20 | 0 Watts |
00:30 | 0 Watts |
01:00 | 0 Watts |
02:00 | 0 Watts |
05:00 | 0 Watts |
10:00 | 0 Watts |
15:00 | 0 Watts |
20:00 | 0 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...