Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 25/05/2015, 21:10 by Tom
-
-
- 01:00:01
- Duration
-
- Recovery
- Category
-
- 210 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 144 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Easy does it
-
- 01:00:00
-
- Recovery
-
- 20 points
-
- 144 Watts
-
- 133 Bpm
-
- 93
-
- 570
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 89 Watts | 104 Bpm | 90 | 29 |
| 05:00 | WU | 147 Watts | 147 Watts | 127 Bpm | 96 | 49 |
| 05:00 | WU | 168 Watts | 176 Watts | 139 Bpm | 96 | 58 |
| 10:00 | Interval | 126 Watts | 121 Watts | 124 Bpm | 92 | 80 |
| 10:00 | Interval 2 | 147 Watts | 144 Watts | 133 Bpm | 93 | 95 |
| 10:00 | Interval 3 | 168 Watts | 212 Watts | 155 Bpm | 99 | 140 |
| 05:00 | CD | 168 Watts | 154 Watts | 144 Bpm | 95 | 51 |
| 05:00 | CD | 147 Watts | 122 Watts | 134 Bpm | 91 | 40 |
| 05:00 | CD | 126 Watts | 84 Watts | 121 Bpm | 87 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 361 Watts |
| 00:05 | 316 Watts |
| 00:10 | 315 Watts |
| 00:20 | 309 Watts |
| 00:30 | 299 Watts |
| 01:00 | 281 Watts |
| 02:00 | 251 Watts |
| 05:00 | 235 Watts |
| 10:00 | 212 Watts |
| 15:00 | 193 Watts |
| 20:00 | 181 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 144 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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