Stuart Dallard
- FTP
- 188 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.22 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 26/05/2015, 20:53 by Stuart
-
-
- 47:00
- Duration
-
- Tempo
- Category
-
- 183 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 134 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Booster T2500 Level 3
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 27 points
-
- 134 Watts
-
- 0 Bpm
-
- 83
-
- 416
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 100 Watts | 0 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 119 Watts | 120 Watts | 0 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 127 Watts | 0 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 137 Watts | 138 Watts | 0 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 165 Watts | 164 Watts | 0 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 137 Watts | 137 Watts | 0 Bpm | 90 | 7 |
| 00:30 | Warmup - Hard | 183 Watts | 182 Watts | 0 Bpm | 88 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 155 Watts | 0 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 201 Watts | 204 Watts | 0 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 137 Watts | 143 Watts | 0 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 220 Watts | 221 Watts | 0 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 119 Watts | 124 Watts | 0 Bpm | 85 | 16 |
| 02:00 | Tempo Interval | 128 Watts | 130 Watts | 0 Bpm | 89 | 17 |
| 02:00 | Tempo Interval | 132 Watts | 133 Watts | 0 Bpm | 90 | 18 |
| 02:00 | Tempo Interval | 135 Watts | 134 Watts | 0 Bpm | 90 | 18 |
| 02:00 | Tempo Interval | 139 Watts | 141 Watts | 0 Bpm | 84 | 19 |
| 02:00 | Tempo Interval | 143 Watts | 145 Watts | 0 Bpm | 86 | 19 |
| 02:00 | Tempo Interval | 146 Watts | 148 Watts | 0 Bpm | 87 | 20 |
| 02:00 | Tempo Interval | 150 Watts | 150 Watts | 0 Bpm | 88 | 20 |
| 02:00 | Tempo Interval | 154 Watts | 157 Watts | 0 Bpm | 80 | 21 |
| 02:00 | Tempo Interval | 157 Watts | 157 Watts | 0 Bpm | 80 | 21 |
| 02:00 | Tempo Interval | 161 Watts | 162 Watts | 0 Bpm | 82 | 21 |
| 02:00 | Tempo Interval | 165 Watts | 166 Watts | 0 Bpm | 83 | 22 |
| 10:00 | Cool Down | 119 Watts | 119 Watts | 0 Bpm | 78 | 79 |
| 05:00 | Cool Down | 101 Watts | 102 Watts | 0 Bpm | 82 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 225 Watts |
| 00:05 | 223 Watts |
| 00:10 | 223 Watts |
| 00:20 | 211 Watts |
| 00:30 | 188 Watts |
| 01:00 | 171 Watts |
| 02:00 | 168 Watts |
| 05:00 | 163 Watts |
| 10:00 | 159 Watts |
| 15:00 | 154 Watts |
| 20:00 | 149 Watts |
| 30:00 | 147 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...