Nigel Buxton
- FTP
- 217 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 27/05/2015, 19:13 by Nigel
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 217 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 34 points
-
- 165 Watts
-
- 133 Bpm
-
- 86
-
- 545
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 118 Watts | 108 Bpm | 87 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 141 Watts | 119 Bpm | 91 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 156 Watts | 121 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 167 Watts | 125 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 240 Watts | 129 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 163 Watts | 175 Watts | 134 Bpm | 86 | 9 |
| 00:30 | Warmup - Hard | 217 Watts | 224 Watts | 135 Bpm | 94 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 189 Watts | 138 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 239 Watts | 250 Watts | 136 Bpm | 98 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 171 Watts | 138 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 260 Watts | 334 Watts | 136 Bpm | 98 | 6 |
| 02:00 | Warmup - Easy | 141 Watts | 149 Watts | 132 Bpm | 89 | 20 |
| 05:00 | Tempo Block | 152 Watts | 153 Watts | 125 Bpm | 84 | 50 |
| 05:00 | Tempo Block | 163 Watts | 163 Watts | 131 Bpm | 89 | 54 |
| 05:00 | Tempo Block | 174 Watts | 177 Watts | 135 Bpm | 84 | 58 |
| 05:00 | Tempo Block | 184 Watts | 194 Watts | 141 Bpm | 89 | 64 |
| 05:00 | Tempo Block | 174 Watts | 177 Watts | 141 Bpm | 86 | 58 |
| 05:00 | Tempo Block | 163 Watts | 166 Watts | 138 Bpm | 85 | 55 |
| 05:00 | Tempo Block | 152 Watts | 154 Watts | 135 Bpm | 89 | 51 |
| 05:00 | Cool Down | 130 Watts | 134 Watts | 125 Bpm | 80 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 390 Watts |
| 00:05 | 383 Watts |
| 00:10 | 365 Watts |
| 00:20 | 316 Watts |
| 00:30 | 267 Watts |
| 01:00 | 216 Watts |
| 02:00 | 208 Watts |
| 05:00 | 197 Watts |
| 10:00 | 186 Watts |
| 15:00 | 183 Watts |
| 20:00 | 178 Watts |
| 30:00 | 175 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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