Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 27/05/2015, 20:19 by Tom
-
-
- 01:00:01
- Duration
-
- Recovery
- Category
-
- 210 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 142 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Easy does it
-
- 01:00:00
-
- Recovery
-
- 29 points
-
- 142 Watts
-
- 132 Bpm
-
- 92
-
- 562
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 100 Watts | 105 Bpm | 90 | 33 |
| 05:00 | WU | 147 Watts | 157 Watts | 128 Bpm | 93 | 52 |
| 05:00 | WU | 168 Watts | 189 Watts | 143 Bpm | 94 | 62 |
| 10:00 | Interval | 126 Watts | 122 Watts | 125 Bpm | 93 | 81 |
| 10:00 | Interval 2 | 147 Watts | 144 Watts | 132 Bpm | 93 | 95 |
| 10:00 | Interval 3 | 168 Watts | 171 Watts | 143 Bpm | 94 | 113 |
| 05:00 | CD | 168 Watts | 170 Watts | 146 Bpm | 93 | 56 |
| 05:00 | CD | 147 Watts | 129 Watts | 137 Bpm | 92 | 43 |
| 05:00 | CD | 126 Watts | 91 Watts | 122 Bpm | 87 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 300 Watts |
| 00:05 | 260 Watts |
| 00:10 | 231 Watts |
| 00:20 | 217 Watts |
| 00:30 | 212 Watts |
| 01:00 | 206 Watts |
| 02:00 | 201 Watts |
| 05:00 | 190 Watts |
| 10:00 | 174 Watts |
| 15:00 | 171 Watts |
| 20:00 | 164 Watts |
| 30:00 | 155 Watts |
| 01:00:00 | 142 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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