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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
05:00 | WU | 126 Watts | 100 Watts | 105 Bpm | 90 | 33 |
05:00 | WU | 147 Watts | 157 Watts | 128 Bpm | 93 | 52 |
05:00 | WU | 168 Watts | 189 Watts | 143 Bpm | 94 | 62 |
10:00 | Interval | 126 Watts | 122 Watts | 125 Bpm | 93 | 81 |
10:00 | Interval 2 | 147 Watts | 144 Watts | 132 Bpm | 93 | 95 |
10:00 | Interval 3 | 168 Watts | 171 Watts | 143 Bpm | 94 | 113 |
05:00 | CD | 168 Watts | 170 Watts | 146 Bpm | 93 | 56 |
05:00 | CD | 147 Watts | 129 Watts | 137 Bpm | 92 | 43 |
05:00 | CD | 126 Watts | 91 Watts | 122 Bpm | 87 | 30 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 300 Watts |
00:05 | 260 Watts |
00:10 | 231 Watts |
00:20 | 217 Watts |
00:30 | 212 Watts |
01:00 | 206 Watts |
02:00 | 201 Watts |
05:00 | 190 Watts |
10:00 | 174 Watts |
15:00 | 171 Watts |
20:00 | 164 Watts |
30:00 | 155 Watts |
01:00:00 | 142 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...