Richard Swindells
- FTP
- 211 Watts
- Weight
- 79.83 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 28/05/2015, 07:53 by Richard
-
-
- 40:00
- Duration
-
- Tempo
- Category
-
- 200 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 0 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Tacx Sirius Soft Gel - Level 5
- Proxy Power
- Data Source
- litePlayer
Rich 45 mins
-
- 40:00
-
- Tempo
-
- 0 points
-
- 0 Watts
-
- 126 Bpm
-
- 70
-
- 0
- Kcals
-
- litePlayer
- Source
-
- Tacx Sirius Soft Gel - Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | Warm up Z1 | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm up Z2 | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Interval 1 | 160 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Interval 2 | 170 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Interval 3 | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Interval 4 | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down 1 | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down 1 | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 0 Watts |
| 00:05 | 0 Watts |
| 00:10 | 0 Watts |
| 00:20 | 0 Watts |
| 00:30 | 0 Watts |
| 01:00 | 0 Watts |
| 02:00 | 0 Watts |
| 05:00 | 0 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...