Stuart Dallard
- FTP
- 188 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.22 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 28/05/2015, 20:41 by Stuart
-
-
- 51:29
- Duration
-
- Trial
- Category
-
- 183 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 145 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Booster T2500 Level 3
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 36 points
-
- 145 Watts
-
- 0 Bpm
-
- 82
-
- 493
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 101 Watts | 0 Bpm | 81 | 7 |
| 01:00 | Warmup - Easy | 119 Watts | 112 Watts | 0 Bpm | 75 | 7 |
| 01:00 | Warmup - Steady | 128 Watts | 128 Watts | 0 Bpm | 78 | 8 |
| 01:00 | Warmup - Steady | 137 Watts | 134 Watts | 0 Bpm | 81 | 9 |
| 00:15 | Warmup - Hard | 165 Watts | 167 Watts | 0 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 137 Watts | 137 Watts | 0 Bpm | 82 | 7 |
| 00:30 | Warmup - Hard | 183 Watts | 183 Watts | 0 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 156 Watts | 0 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 201 Watts | 200 Watts | 0 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 137 Watts | 141 Watts | 0 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 220 Watts | 217 Watts | 0 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 119 Watts | 130 Watts | 0 Bpm | 84 | 17 |
| 01:00 | High Cadence | 156 Watts | 161 Watts | 0 Bpm | 82 | 11 |
| 01:00 | Easy Peddaling | 101 Watts | 106 Watts | 0 Bpm | 82 | 7 |
| 01:00 | High Cadence | 156 Watts | 162 Watts | 0 Bpm | 82 | 11 |
| 01:00 | Easy Peddaling | 101 Watts | 112 Watts | 0 Bpm | 82 | 7 |
| 01:30 | Hard Interval | 192 Watts | 192 Watts | 0 Bpm | 91 | 19 |
| 00:45 | Recover | 101 Watts | 113 Watts | 0 Bpm | 83 | 6 |
| 01:30 | Hard Interval | 192 Watts | 193 Watts | 0 Bpm | 92 | 19 |
| 00:45 | Recover | 101 Watts | 115 Watts | 0 Bpm | 78 | 6 |
| 01:30 | Hard Interval | 192 Watts | 196 Watts | 0 Bpm | 83 | 19 |
| 00:45 | Recover | 101 Watts | 113 Watts | 0 Bpm | 77 | 6 |
| 01:30 | Hard Interval | 192 Watts | 192 Watts | 0 Bpm | 92 | 19 |
| 00:45 | Recover | 101 Watts | 116 Watts | 0 Bpm | 79 | 6 |
| 01:30 | Hard Interval | 192 Watts | 195 Watts | 0 Bpm | 93 | 19 |
| 00:45 | Recover | 101 Watts | 116 Watts | 0 Bpm | 80 | 6 |
| 05:00 | Recovery Period | 110 Watts | 113 Watts | 0 Bpm | 77 | 37 |
| 01:30 | Hard Interval | 192 Watts | 194 Watts | 0 Bpm | 87 | 19 |
| 00:45 | Recover | 101 Watts | 114 Watts | 0 Bpm | 78 | 6 |
| 01:30 | Hard Interval | 192 Watts | 192 Watts | 0 Bpm | 92 | 19 |
| 00:45 | Recover | 101 Watts | 114 Watts | 0 Bpm | 77 | 6 |
| 01:30 | Hard Interval | 192 Watts | 193 Watts | 0 Bpm | 92 | 19 |
| 00:45 | Recover | 101 Watts | 111 Watts | 0 Bpm | 78 | 5 |
| 01:30 | Hard Interval | 192 Watts | 193 Watts | 0 Bpm | 92 | 19 |
| 00:45 | Recover | 101 Watts | 121 Watts | 0 Bpm | 80 | 6 |
| 01:30 | Hard Interval | 192 Watts | 195 Watts | 0 Bpm | 92 | 19 |
| 00:45 | Recover | 101 Watts | 112 Watts | 0 Bpm | 78 | 6 |
| 02:00 | Recovery Period | 101 Watts | 111 Watts | 0 Bpm | 66 | 15 |
| 00:20 | Max Effort | 238 Watts | 266 Watts | 0 Bpm | 96 | 6 |
| 00:40 | Recover | 101 Watts | 128 Watts | 0 Bpm | 74 | 6 |
| 00:20 | Max Effort | 238 Watts | 240 Watts | 0 Bpm | 97 | 5 |
| 00:40 | Recover | 101 Watts | 137 Watts | 0 Bpm | 75 | 6 |
| 00:20 | Max Effort | 238 Watts | 238 Watts | 0 Bpm | 96 | 5 |
| 00:40 | Recover | 101 Watts | 111 Watts | 0 Bpm | 77 | 5 |
| 05:00 | Cool Down | 101 Watts | 101 Watts | 0 Bpm | 74 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 315 Watts |
| 00:05 | 303 Watts |
| 00:10 | 289 Watts |
| 00:20 | 266 Watts |
| 00:30 | 230 Watts |
| 01:00 | 197 Watts |
| 02:00 | 178 Watts |
| 05:00 | 171 Watts |
| 10:00 | 170 Watts |
| 15:00 | 161 Watts |
| 20:00 | 158 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...