Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 29/05/2015, 07:20 by Graham
-
-
- 50:01
- Duration
-
- Lactate Tolerance
- Category
-
- 261 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 217 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rapid Fire (Extended)
-
- 50:00
-
- Lactate Tolerance
-
- 33 points
-
- 217 Watts
-
- 144 Bpm
-
- 64
-
- 716
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 142 Watts | 95 Bpm | 69 | 9 |
| 01:00 | Warmup - Easy | 170 Watts | 166 Watts | 103 Bpm | 70 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 179 Watts | 105 Bpm | 73 | 12 |
| 01:00 | Warmup - Steady | 196 Watts | 192 Watts | 111 Bpm | 76 | 13 |
| 00:15 | Warmup - Hard | 235 Watts | 218 Watts | 113 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 196 Watts | 193 Watts | 111 Bpm | 76 | 10 |
| 00:30 | Warmup - Hard | 261 Watts | 252 Watts | 113 Bpm | 80 | 8 |
| 01:00 | Warmup - Moderate | 222 Watts | 208 Watts | 117 Bpm | 72 | 14 |
| 00:15 | Warmup - Hard | 287 Watts | 279 Watts | 117 Bpm | 76 | 5 |
| 01:00 | Warmup - Steady | 196 Watts | 210 Watts | 123 Bpm | 71 | 14 |
| 00:15 | Warmup - Hard | 313 Watts | 292 Watts | 123 Bpm | 77 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 177 Watts | 116 Bpm | 63 | 23 |
| 00:30 | Hard Interval | 326 Watts | 318 Watts | 117 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 237 Watts | 126 Bpm | 76 | 8 |
| 00:30 | Hard Interval | 326 Watts | 310 Watts | 129 Bpm | 90 | 10 |
| 00:30 | Tempo | 222 Watts | 237 Watts | 132 Bpm | 77 | 8 |
| 00:30 | Hard Interval | 326 Watts | 313 Watts | 133 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 232 Watts | 136 Bpm | 67 | 8 |
| 00:30 | Hard Interval | 326 Watts | 320 Watts | 136 Bpm | 81 | 11 |
| 00:30 | Tempo | 222 Watts | 234 Watts | 139 Bpm | 67 | 8 |
| 00:30 | Hard Interval | 326 Watts | 317 Watts | 138 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 231 Watts | 141 Bpm | 67 | 8 |
| 00:30 | Hard Interval | 326 Watts | 326 Watts | 141 Bpm | 81 | 11 |
| 00:30 | Tempo | 222 Watts | 232 Watts | 145 Bpm | 67 | 8 |
| 00:30 | Hard Interval | 326 Watts | 320 Watts | 144 Bpm | 81 | 11 |
| 00:30 | Tempo | 222 Watts | 230 Watts | 146 Bpm | 67 | 8 |
| 00:30 | Hard Interval | 326 Watts | 324 Watts | 145 Bpm | 81 | 11 |
| 00:30 | Tempo | 222 Watts | 228 Watts | 148 Bpm | 66 | 8 |
| 00:30 | Hard Interval | 326 Watts | 313 Watts | 148 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 228 Watts | 151 Bpm | 67 | 8 |
| 00:30 | Hard Interval | 326 Watts | 319 Watts | 147 Bpm | 80 | 11 |
| 00:30 | Tempo | 222 Watts | 230 Watts | 152 Bpm | 67 | 8 |
| 00:30 | Hard Interval | 326 Watts | 326 Watts | 152 Bpm | 81 | 11 |
| 00:30 | Tempo | 222 Watts | 224 Watts | 156 Bpm | 66 | 7 |
| 00:30 | Hard Interval | 326 Watts | 317 Watts | 156 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 230 Watts | 156 Bpm | 67 | 8 |
| 00:30 | Hard Interval | 326 Watts | 327 Watts | 157 Bpm | 82 | 11 |
| 00:30 | Tempo | 222 Watts | 223 Watts | 162 Bpm | 66 | 7 |
| 00:30 | Hard Interval | 326 Watts | 305 Watts | 160 Bpm | 78 | 10 |
| 00:30 | Tempo | 222 Watts | 217 Watts | 162 Bpm | 65 | 7 |
| 00:30 | Hard Interval | 326 Watts | 317 Watts | 163 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 212 Watts | 164 Bpm | 64 | 7 |
| 00:30 | Hard Interval | 326 Watts | 314 Watts | 164 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 202 Watts | 166 Bpm | 62 | 7 |
| 00:30 | Hard Interval | 326 Watts | 320 Watts | 166 Bpm | 80 | 11 |
| 00:30 | Tempo | 222 Watts | 196 Watts | 168 Bpm | 60 | 6 |
| 00:30 | Hard Interval | 326 Watts | 307 Watts | 167 Bpm | 79 | 10 |
| 00:30 | Tempo | 222 Watts | 188 Watts | 168 Bpm | 59 | 6 |
| 00:30 | Hard Interval | 326 Watts | 309 Watts | 168 Bpm | 79 | 10 |
| 00:30 | Tempo | 222 Watts | 144 Watts | 169 Bpm | 50 | 5 |
| 00:30 | Hard Interval | 326 Watts | 299 Watts | 164 Bpm | 78 | 10 |
| 00:30 | Tempo | 222 Watts | 126 Watts | 167 Bpm | 47 | 4 |
| 05:00 | Recovery Period | 144 Watts | 132 Watts | 147 Bpm | 46 | 44 |
| 00:30 | Hard Interval | 326 Watts | 293 Watts | 142 Bpm | 67 | 10 |
| 00:30 | Tempo | 222 Watts | 194 Watts | 151 Bpm | 57 | 6 |
| 00:30 | Hard Interval | 326 Watts | 276 Watts | 156 Bpm | 73 | 9 |
| 00:30 | Tempo | 222 Watts | 137 Watts | 158 Bpm | 44 | 5 |
| 00:30 | Hard Interval | 326 Watts | 305 Watts | 156 Bpm | 68 | 10 |
| 00:30 | Tempo | 222 Watts | 193 Watts | 161 Bpm | 51 | 6 |
| 00:30 | Hard Interval | 326 Watts | 324 Watts | 160 Bpm | 70 | 11 |
| 00:30 | Tempo | 222 Watts | 172 Watts | 164 Bpm | 46 | 6 |
| 00:30 | Hard Interval | 326 Watts | 319 Watts | 165 Bpm | 59 | 11 |
| 00:30 | Tempo | 222 Watts | 147 Watts | 169 Bpm | 42 | 5 |
| 00:30 | Hard Interval | 326 Watts | 254 Watts | 164 Bpm | 61 | 8 |
| 00:30 | Tempo | 222 Watts | 190 Watts | 165 Bpm | 52 | 6 |
| 00:30 | Hard Interval | 326 Watts | 321 Watts | 165 Bpm | 69 | 11 |
| 00:30 | Tempo | 222 Watts | 165 Watts | 167 Bpm | 46 | 5 |
| 00:30 | Hard Interval | 326 Watts | 229 Watts | 166 Bpm | 58 | 8 |
| 00:30 | Tempo | 222 Watts | 136 Watts | 163 Bpm | 43 | 4 |
| 00:30 | Hard Interval | 326 Watts | 243 Watts | 161 Bpm | 61 | 8 |
| 00:30 | Tempo | 222 Watts | 161 Watts | 162 Bpm | 53 | 5 |
| 00:30 | Hard Interval | 326 Watts | 288 Watts | 161 Bpm | 66 | 10 |
| 00:30 | Tempo | 222 Watts | 153 Watts | 164 Bpm | 51 | 5 |
| 05:00 | Cool Down | 157 Watts | 140 Watts | 147 Bpm | 45 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 397 Watts |
| 00:05 | 390 Watts |
| 00:10 | 382 Watts |
| 00:20 | 352 Watts |
| 00:30 | 328 Watts |
| 01:00 | 280 Watts |
| 02:00 | 278 Watts |
| 05:00 | 277 Watts |
| 10:00 | 275 Watts |
| 15:00 | 273 Watts |
| 20:00 | 266 Watts |
| 30:00 | 241 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...