Simon Kelly

  • FTP
  • 172 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 2.3 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Rapid Fire
  • Ridden on 30/05/2015, 16:30 by Simon
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 172 Watts
      • FTP
      • 28
      • Points
Average Power
155 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Sirius (new) - Level 4
Proxy Power
Data Source
wattSys
Rapid Fire
  • Ridden on by Simon
      • 35:00
      • Lactate Tolerance
      • 28 points
      • 155 Watts
      • 150 Bpm
      • 86
      • 358
      • Kcals
      • wattSys
      • Source
      • Sirius (new) - Level 4
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 95 Watts 93 Watts 105 Bpm 81 6
    01:00 Warmup - Easy 112 Watts 110 Watts 119 Bpm 89 7
    01:00 Warmup - Steady 120 Watts 118 Watts 120 Bpm 87 8
    01:00 Warmup - Steady 129 Watts 128 Watts 125 Bpm 85 8
    00:15 Warmup - Hard 155 Watts 150 Watts 128 Bpm 95 2
    00:45 Warmup - Steady 129 Watts 133 Watts 133 Bpm 79 7
    00:30 Warmup - Hard 172 Watts 174 Watts 138 Bpm 92 6
    01:00 Warmup - Moderate 146 Watts 143 Watts 144 Bpm 92 9
    00:15 Warmup - Hard 189 Watts 193 Watts 145 Bpm 100 3
    01:00 Warmup - Steady 129 Watts 137 Watts 145 Bpm 89 9
    00:15 Warmup - Hard 206 Watts 208 Watts 139 Bpm 94 3
    02:00 Warmup - Easy 112 Watts 122 Watts 132 Bpm 76 16
    00:30 Hard Interval 215 Watts 213 Watts 141 Bpm 93 7
    00:30 Tempo 146 Watts 152 Watts 154 Bpm 82 5
    00:30 Hard Interval 215 Watts 214 Watts 157 Bpm 93 7
    00:30 Tempo 146 Watts 151 Watts 161 Bpm 84 5
    00:30 Hard Interval 215 Watts 215 Watts 159 Bpm 94 7
    00:30 Tempo 146 Watts 151 Watts 163 Bpm 86 5
    00:30 Hard Interval 215 Watts 215 Watts 162 Bpm 94 7
    00:30 Tempo 146 Watts 154 Watts 163 Bpm 86 5
    00:30 Hard Interval 215 Watts 214 Watts 163 Bpm 93 7
    00:30 Tempo 146 Watts 147 Watts 165 Bpm 84 5
    00:30 Hard Interval 215 Watts 217 Watts 164 Bpm 95 7
    00:30 Tempo 146 Watts 149 Watts 165 Bpm 85 5
    00:30 Hard Interval 215 Watts 215 Watts 164 Bpm 94 7
    00:30 Tempo 146 Watts 144 Watts 164 Bpm 82 5
    00:30 Hard Interval 215 Watts 213 Watts 163 Bpm 92 7
    00:30 Tempo 146 Watts 145 Watts 164 Bpm 82 5
    00:30 Hard Interval 215 Watts 212 Watts 164 Bpm 92 7
    00:30 Tempo 146 Watts 148 Watts 166 Bpm 82 5
    00:30 Hard Interval 215 Watts 216 Watts 165 Bpm 94 7
    00:30 Tempo 146 Watts 148 Watts 166 Bpm 82 5
    00:30 Hard Interval 215 Watts 215 Watts 167 Bpm 93 7
    00:30 Tempo 146 Watts 148 Watts 168 Bpm 83 5
    00:30 Hard Interval 215 Watts 208 Watts 167 Bpm 90 7
    00:30 Tempo 146 Watts 146 Watts 168 Bpm 83 5
    00:30 Hard Interval 215 Watts 210 Watts 166 Bpm 91 7
    00:30 Tempo 146 Watts 143 Watts 168 Bpm 82 5
    00:30 Hard Interval 215 Watts 215 Watts 167 Bpm 94 7
    00:30 Tempo 146 Watts 143 Watts 168 Bpm 83 5
    00:30 Hard Interval 215 Watts 208 Watts 167 Bpm 91 7
    00:30 Tempo 146 Watts 144 Watts 168 Bpm 81 5
    00:30 Hard Interval 215 Watts 214 Watts 167 Bpm 93 7
    00:30 Tempo 146 Watts 143 Watts 168 Bpm 82 5
    00:30 Hard Interval 215 Watts 212 Watts 168 Bpm 92 7
    00:30 Tempo 146 Watts 147 Watts 170 Bpm 83 5
    00:30 Hard Interval 215 Watts 213 Watts 170 Bpm 93 7
    00:30 Tempo 146 Watts 142 Watts 171 Bpm 82 5
    00:30 Hard Interval 215 Watts 215 Watts 168 Bpm 93 7
    00:30 Tempo 146 Watts 147 Watts 171 Bpm 84 5
    00:30 Hard Interval 215 Watts 223 Watts 171 Bpm 97 7
    00:30 Tempo 146 Watts 142 Watts 172 Bpm 82 5
    05:00 Cool Down 103 Watts 102 Watts 132 Bpm 80 34

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 234 Watts
    00:05 234 Watts
    00:10 233 Watts
    00:20 229 Watts
    00:30 224 Watts
    01:00 186 Watts
    02:00 184 Watts
    05:00 183 Watts
    10:00 182 Watts
    15:00 180 Watts
    20:00 180 Watts
    30:00 164 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...