loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 95 Watts | 93 Watts | 105 Bpm | 81 | 6 |
01:00 | Warmup - Easy | 112 Watts | 110 Watts | 119 Bpm | 89 | 7 |
01:00 | Warmup - Steady | 120 Watts | 118 Watts | 120 Bpm | 87 | 8 |
01:00 | Warmup - Steady | 129 Watts | 128 Watts | 125 Bpm | 85 | 8 |
00:15 | Warmup - Hard | 155 Watts | 150 Watts | 128 Bpm | 95 | 2 |
00:45 | Warmup - Steady | 129 Watts | 133 Watts | 133 Bpm | 79 | 7 |
00:30 | Warmup - Hard | 172 Watts | 174 Watts | 138 Bpm | 92 | 6 |
01:00 | Warmup - Moderate | 146 Watts | 143 Watts | 144 Bpm | 92 | 9 |
00:15 | Warmup - Hard | 189 Watts | 193 Watts | 145 Bpm | 100 | 3 |
01:00 | Warmup - Steady | 129 Watts | 137 Watts | 145 Bpm | 89 | 9 |
00:15 | Warmup - Hard | 206 Watts | 208 Watts | 139 Bpm | 94 | 3 |
02:00 | Warmup - Easy | 112 Watts | 122 Watts | 132 Bpm | 76 | 16 |
00:30 | Hard Interval | 215 Watts | 213 Watts | 141 Bpm | 93 | 7 |
00:30 | Tempo | 146 Watts | 152 Watts | 154 Bpm | 82 | 5 |
00:30 | Hard Interval | 215 Watts | 214 Watts | 157 Bpm | 93 | 7 |
00:30 | Tempo | 146 Watts | 151 Watts | 161 Bpm | 84 | 5 |
00:30 | Hard Interval | 215 Watts | 215 Watts | 159 Bpm | 94 | 7 |
00:30 | Tempo | 146 Watts | 151 Watts | 163 Bpm | 86 | 5 |
00:30 | Hard Interval | 215 Watts | 215 Watts | 162 Bpm | 94 | 7 |
00:30 | Tempo | 146 Watts | 154 Watts | 163 Bpm | 86 | 5 |
00:30 | Hard Interval | 215 Watts | 214 Watts | 163 Bpm | 93 | 7 |
00:30 | Tempo | 146 Watts | 147 Watts | 165 Bpm | 84 | 5 |
00:30 | Hard Interval | 215 Watts | 217 Watts | 164 Bpm | 95 | 7 |
00:30 | Tempo | 146 Watts | 149 Watts | 165 Bpm | 85 | 5 |
00:30 | Hard Interval | 215 Watts | 215 Watts | 164 Bpm | 94 | 7 |
00:30 | Tempo | 146 Watts | 144 Watts | 164 Bpm | 82 | 5 |
00:30 | Hard Interval | 215 Watts | 213 Watts | 163 Bpm | 92 | 7 |
00:30 | Tempo | 146 Watts | 145 Watts | 164 Bpm | 82 | 5 |
00:30 | Hard Interval | 215 Watts | 212 Watts | 164 Bpm | 92 | 7 |
00:30 | Tempo | 146 Watts | 148 Watts | 166 Bpm | 82 | 5 |
00:30 | Hard Interval | 215 Watts | 216 Watts | 165 Bpm | 94 | 7 |
00:30 | Tempo | 146 Watts | 148 Watts | 166 Bpm | 82 | 5 |
00:30 | Hard Interval | 215 Watts | 215 Watts | 167 Bpm | 93 | 7 |
00:30 | Tempo | 146 Watts | 148 Watts | 168 Bpm | 83 | 5 |
00:30 | Hard Interval | 215 Watts | 208 Watts | 167 Bpm | 90 | 7 |
00:30 | Tempo | 146 Watts | 146 Watts | 168 Bpm | 83 | 5 |
00:30 | Hard Interval | 215 Watts | 210 Watts | 166 Bpm | 91 | 7 |
00:30 | Tempo | 146 Watts | 143 Watts | 168 Bpm | 82 | 5 |
00:30 | Hard Interval | 215 Watts | 215 Watts | 167 Bpm | 94 | 7 |
00:30 | Tempo | 146 Watts | 143 Watts | 168 Bpm | 83 | 5 |
00:30 | Hard Interval | 215 Watts | 208 Watts | 167 Bpm | 91 | 7 |
00:30 | Tempo | 146 Watts | 144 Watts | 168 Bpm | 81 | 5 |
00:30 | Hard Interval | 215 Watts | 214 Watts | 167 Bpm | 93 | 7 |
00:30 | Tempo | 146 Watts | 143 Watts | 168 Bpm | 82 | 5 |
00:30 | Hard Interval | 215 Watts | 212 Watts | 168 Bpm | 92 | 7 |
00:30 | Tempo | 146 Watts | 147 Watts | 170 Bpm | 83 | 5 |
00:30 | Hard Interval | 215 Watts | 213 Watts | 170 Bpm | 93 | 7 |
00:30 | Tempo | 146 Watts | 142 Watts | 171 Bpm | 82 | 5 |
00:30 | Hard Interval | 215 Watts | 215 Watts | 168 Bpm | 93 | 7 |
00:30 | Tempo | 146 Watts | 147 Watts | 171 Bpm | 84 | 5 |
00:30 | Hard Interval | 215 Watts | 223 Watts | 171 Bpm | 97 | 7 |
00:30 | Tempo | 146 Watts | 142 Watts | 172 Bpm | 82 | 5 |
05:00 | Cool Down | 103 Watts | 102 Watts | 132 Bpm | 80 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 234 Watts |
00:05 | 234 Watts |
00:10 | 233 Watts |
00:20 | 229 Watts |
00:30 | 224 Watts |
01:00 | 186 Watts |
02:00 | 184 Watts |
05:00 | 183 Watts |
10:00 | 182 Watts |
15:00 | 180 Watts |
20:00 | 180 Watts |
30:00 | 164 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...