loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 111 Watts | 117 Watts | 89 Bpm | 101 | 8 |
01:00 | Warmup - Easy | 131 Watts | 132 Watts | 96 Bpm | 100 | 9 |
01:00 | Warmup - Steady | 141 Watts | 145 Watts | 95 Bpm | 96 | 10 |
01:00 | Warmup - Steady | 151 Watts | 155 Watts | 97 Bpm | 100 | 10 |
00:15 | Warmup - Moderate | 171 Watts | 200 Watts | 103 Bpm | 118 | 3 |
00:45 | Warmup - Steady | 151 Watts | 152 Watts | 99 Bpm | 99 | 8 |
00:30 | Warmup - Moderate | 181 Watts | 187 Watts | 101 Bpm | 109 | 6 |
01:00 | Warmup - Steady | 151 Watts | 161 Watts | 103 Bpm | 103 | 11 |
00:15 | Warmup - Hard | 201 Watts | 213 Watts | 102 Bpm | 111 | 4 |
01:00 | Warmup - Steady | 151 Watts | 161 Watts | 102 Bpm | 102 | 11 |
00:15 | Warmup - Hard | 191 Watts | 198 Watts | 102 Bpm | 106 | 3 |
02:00 | Warmup - Easy | 131 Watts | 126 Watts | 94 Bpm | 99 | 17 |
00:30 | Lower Endurance | 131 Watts | 138 Watts | 96 Bpm | 103 | 5 |
00:30 | Lower Endurance | 137 Watts | 130 Watts | 87 Bpm | 97 | 4 |
00:30 | Endurance | 141 Watts | 145 Watts | 95 Bpm | 98 | 5 |
00:30 | Endurance | 145 Watts | 149 Watts | 94 Bpm | 98 | 5 |
00:30 | Upper Endurance | 149 Watts | 154 Watts | 98 Bpm | 100 | 5 |
00:30 | Endurance | 145 Watts | 149 Watts | 97 Bpm | 98 | 5 |
00:30 | Endurance | 141 Watts | 147 Watts | 95 Bpm | 97 | 5 |
00:30 | Lower Endurance | 137 Watts | 144 Watts | 95 Bpm | 96 | 5 |
00:30 | Lower Endurance | 131 Watts | 138 Watts | 93 Bpm | 93 | 5 |
00:30 | Lower Endurance | 131 Watts | 137 Watts | 89 Bpm | 92 | 5 |
00:30 | Lower Endurance | 137 Watts | 144 Watts | 90 Bpm | 95 | 5 |
00:30 | Endurance | 141 Watts | 146 Watts | 92 Bpm | 97 | 5 |
00:30 | Endurance | 145 Watts | 150 Watts | 92 Bpm | 95 | 5 |
00:30 | Upper Endurance | 149 Watts | 152 Watts | 96 Bpm | 99 | 5 |
00:30 | Endurance | 145 Watts | 149 Watts | 90 Bpm | 98 | 5 |
00:30 | Endurance | 141 Watts | 148 Watts | 93 Bpm | 97 | 5 |
00:30 | Lower Endurance | 137 Watts | 143 Watts | 93 Bpm | 96 | 5 |
00:30 | Lower Endurance | 131 Watts | 139 Watts | 93 Bpm | 93 | 5 |
00:30 | Lower Endurance | 131 Watts | 138 Watts | 94 Bpm | 93 | 5 |
00:30 | Lower Endurance | 137 Watts | 142 Watts | 89 Bpm | 95 | 5 |
00:30 | Endurance | 141 Watts | 146 Watts | 90 Bpm | 96 | 5 |
00:30 | Endurance | 145 Watts | 149 Watts | 92 Bpm | 98 | 5 |
00:30 | Upper Endurance | 149 Watts | 152 Watts | 94 Bpm | 99 | 5 |
00:30 | Endurance | 145 Watts | 149 Watts | 94 Bpm | 98 | 5 |
00:30 | Endurance | 141 Watts | 147 Watts | 90 Bpm | 97 | 5 |
00:30 | Lower Endurance | 137 Watts | 143 Watts | 92 Bpm | 95 | 5 |
00:30 | Lower Endurance | 131 Watts | 139 Watts | 91 Bpm | 93 | 5 |
00:30 | Lower Endurance | 131 Watts | 136 Watts | 92 Bpm | 92 | 4 |
00:30 | Lower Endurance | 137 Watts | 142 Watts | 90 Bpm | 95 | 5 |
00:30 | Endurance | 141 Watts | 146 Watts | 93 Bpm | 97 | 5 |
00:30 | Endurance | 145 Watts | 149 Watts | 93 Bpm | 98 | 5 |
00:30 | Upper Endurance | 149 Watts | 154 Watts | 94 Bpm | 100 | 5 |
00:30 | Endurance | 145 Watts | 149 Watts | 94 Bpm | 98 | 5 |
00:30 | Endurance | 141 Watts | 147 Watts | 93 Bpm | 97 | 5 |
00:30 | Lower Endurance | 137 Watts | 144 Watts | 92 Bpm | 95 | 5 |
00:30 | Lower Endurance | 131 Watts | 140 Watts | 90 Bpm | 94 | 5 |
00:30 | Lower Endurance | 131 Watts | 140 Watts | 90 Bpm | 94 | 5 |
00:30 | Lower Endurance | 137 Watts | 143 Watts | 92 Bpm | 95 | 5 |
00:30 | Endurance | 141 Watts | 146 Watts | 94 Bpm | 97 | 5 |
00:30 | Endurance | 145 Watts | 150 Watts | 95 Bpm | 98 | 5 |
00:30 | Upper Endurance | 149 Watts | 153 Watts | 95 Bpm | 99 | 5 |
00:30 | Endurance | 145 Watts | 150 Watts | 96 Bpm | 98 | 5 |
00:30 | Endurance | 141 Watts | 147 Watts | 96 Bpm | 97 | 5 |
00:30 | Lower Endurance | 137 Watts | 145 Watts | 94 Bpm | 96 | 5 |
00:30 | Lower Endurance | 131 Watts | 139 Watts | 92 Bpm | 93 | 5 |
00:30 | Lower Endurance | 131 Watts | 51 Watts | 84 Bpm | 63 | 2 |
00:30 | Lower Endurance | 137 Watts | 142 Watts | 85 Bpm | 95 | 5 |
00:30 | Endurance | 141 Watts | 143 Watts | 96 Bpm | 92 | 5 |
00:30 | Endurance | 145 Watts | 150 Watts | 92 Bpm | 98 | 5 |
00:30 | Upper Endurance | 149 Watts | 155 Watts | 94 Bpm | 100 | 5 |
00:30 | Endurance | 145 Watts | 151 Watts | 92 Bpm | 98 | 5 |
00:30 | Endurance | 141 Watts | 146 Watts | 91 Bpm | 97 | 5 |
00:30 | Lower Endurance | 137 Watts | 145 Watts | 91 Bpm | 96 | 5 |
00:30 | Lower Endurance | 131 Watts | 139 Watts | 90 Bpm | 93 | 5 |
00:30 | Lower Endurance | 131 Watts | 140 Watts | 92 Bpm | 94 | 5 |
00:30 | Lower Endurance | 137 Watts | 143 Watts | 91 Bpm | 95 | 5 |
00:30 | Endurance | 141 Watts | 147 Watts | 94 Bpm | 97 | 5 |
00:30 | Endurance | 145 Watts | 149 Watts | 96 Bpm | 98 | 5 |
00:30 | Upper Endurance | 149 Watts | 155 Watts | 94 Bpm | 100 | 5 |
00:30 | Endurance | 145 Watts | 150 Watts | 96 Bpm | 98 | 5 |
00:30 | Endurance | 141 Watts | 146 Watts | 93 Bpm | 97 | 5 |
00:30 | Lower Endurance | 137 Watts | 144 Watts | 92 Bpm | 96 | 5 |
00:30 | Lower Endurance | 131 Watts | 140 Watts | 92 Bpm | 94 | 5 |
00:30 | Lower Endurance | 131 Watts | 138 Watts | 91 Bpm | 93 | 5 |
00:30 | Lower Endurance | 137 Watts | 143 Watts | 92 Bpm | 95 | 5 |
00:30 | Endurance | 141 Watts | 145 Watts | 90 Bpm | 96 | 5 |
00:30 | Endurance | 145 Watts | 149 Watts | 90 Bpm | 98 | 5 |
00:30 | Upper Endurance | 149 Watts | 154 Watts | 92 Bpm | 100 | 5 |
00:30 | Endurance | 145 Watts | 150 Watts | 95 Bpm | 98 | 5 |
00:30 | Endurance | 141 Watts | 147 Watts | 95 Bpm | 97 | 5 |
00:30 | Lower Endurance | 137 Watts | 143 Watts | 93 Bpm | 95 | 5 |
00:30 | Lower Endurance | 131 Watts | 138 Watts | 92 Bpm | 93 | 5 |
05:00 | Cool Down | 121 Watts | 127 Watts | 88 Bpm | 88 | 42 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 225 Watts |
00:05 | 224 Watts |
00:10 | 221 Watts |
00:20 | 205 Watts |
00:30 | 191 Watts |
01:00 | 176 Watts |
02:00 | 175 Watts |
05:00 | 168 Watts |
10:00 | 152 Watts |
15:00 | 150 Watts |
20:00 | 149 Watts |
30:00 | 148 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...