Rui Neto

  • FTP
  • 300 Watts
  • Weight
  • 76.203 Kgs
  • W/Kg
  • 3.94 W/Kgs
  • Age
  • 39
    • Membership
  • free
  • Expiry
The Unexpected
  • Ridden on 29/06/2015, 08:28 by Rui
      • 59:00
      • Duration
      • Sweetspot
      • Category
      • 300 Watts
      • FTP
      • 46
      • Points
Average Power
257 Watts
Avg. Heart Rate
157 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Tacx Flow - Level 1
Proxy Power
Data Source
litePlayer
The Unexpected
  • Ridden on by Rui
      • 59:00
      • Sweetspot
      • 46 points
      • 257 Watts
      • 157 Bpm
      • 86
      • 1001
      • Kcals
      • litePlayer
      • Source
      • Tacx Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 165 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 195 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 210 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 270 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 300 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 255 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 330 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 360 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 195 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 276 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 315 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 276 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 315 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 276 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 315 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 276 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 315 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 276 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 315 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 276 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 315 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 276 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 315 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 276 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 315 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 180 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
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    Power Bests Graph

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