Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 29/06/2015, 16:30 by Simon
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 172 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Sirius (new) - Level 4
- Proxy Power
- Data Source
- wattSys
Rapid Fire
-
- 35:00
-
- Lactate Tolerance
-
- 27 points
-
- 150 Watts
-
- 150 Bpm
-
- 87
-
- 347
- Kcals
-
- wattSys
- Source
-
- Sirius (new) - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 95 Watts | 96 Watts | 110 Bpm | 84 | 6 |
| 01:00 | Warmup - Easy | 112 Watts | 111 Watts | 121 Bpm | 90 | 7 |
| 01:00 | Warmup - Steady | 120 Watts | 119 Watts | 125 Bpm | 96 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 129 Watts | 129 Bpm | 95 | 9 |
| 00:15 | Warmup - Hard | 155 Watts | 155 Watts | 132 Bpm | 114 | 3 |
| 00:45 | Warmup - Steady | 129 Watts | 128 Watts | 136 Bpm | 88 | 6 |
| 00:30 | Warmup - Hard | 172 Watts | 156 Watts | 137 Bpm | 84 | 5 |
| 01:00 | Warmup - Moderate | 146 Watts | 134 Watts | 135 Bpm | 70 | 9 |
| 00:15 | Warmup - Hard | 189 Watts | 190 Watts | 139 Bpm | 101 | 3 |
| 01:00 | Warmup - Steady | 129 Watts | 130 Watts | 138 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 206 Watts | 198 Watts | 133 Bpm | 97 | 3 |
| 02:00 | Warmup - Easy | 112 Watts | 118 Watts | 131 Bpm | 78 | 16 |
| 00:30 | Hard Interval | 215 Watts | 205 Watts | 136 Bpm | 88 | 7 |
| 00:30 | Tempo | 146 Watts | 147 Watts | 153 Bpm | 89 | 5 |
| 00:30 | Hard Interval | 215 Watts | 220 Watts | 155 Bpm | 96 | 7 |
| 00:30 | Tempo | 146 Watts | 150 Watts | 158 Bpm | 88 | 5 |
| 00:30 | Hard Interval | 215 Watts | 212 Watts | 158 Bpm | 92 | 7 |
| 00:30 | Tempo | 146 Watts | 147 Watts | 160 Bpm | 88 | 5 |
| 00:30 | Hard Interval | 215 Watts | 210 Watts | 159 Bpm | 91 | 7 |
| 00:30 | Tempo | 146 Watts | 149 Watts | 161 Bpm | 92 | 5 |
| 00:30 | Hard Interval | 215 Watts | 215 Watts | 161 Bpm | 93 | 7 |
| 00:30 | Tempo | 146 Watts | 143 Watts | 162 Bpm | 89 | 5 |
| 00:30 | Hard Interval | 215 Watts | 213 Watts | 163 Bpm | 93 | 7 |
| 00:30 | Tempo | 146 Watts | 146 Watts | 164 Bpm | 90 | 5 |
| 00:30 | Hard Interval | 215 Watts | 216 Watts | 164 Bpm | 94 | 7 |
| 00:30 | Tempo | 146 Watts | 145 Watts | 166 Bpm | 90 | 5 |
| 00:30 | Hard Interval | 215 Watts | 214 Watts | 165 Bpm | 93 | 7 |
| 00:30 | Tempo | 146 Watts | 147 Watts | 166 Bpm | 90 | 5 |
| 00:30 | Hard Interval | 215 Watts | 209 Watts | 165 Bpm | 91 | 7 |
| 00:30 | Tempo | 146 Watts | 141 Watts | 166 Bpm | 87 | 5 |
| 00:30 | Hard Interval | 215 Watts | 212 Watts | 166 Bpm | 103 | 7 |
| 00:30 | Tempo | 146 Watts | 134 Watts | 165 Bpm | 82 | 4 |
| 00:30 | Hard Interval | 215 Watts | 206 Watts | 164 Bpm | 89 | 7 |
| 00:30 | Tempo | 146 Watts | 134 Watts | 165 Bpm | 84 | 4 |
| 00:30 | Hard Interval | 215 Watts | 210 Watts | 165 Bpm | 91 | 7 |
| 00:30 | Tempo | 146 Watts | 142 Watts | 166 Bpm | 87 | 5 |
| 00:30 | Hard Interval | 215 Watts | 208 Watts | 165 Bpm | 91 | 7 |
| 00:30 | Tempo | 146 Watts | 137 Watts | 167 Bpm | 87 | 5 |
| 00:30 | Hard Interval | 215 Watts | 210 Watts | 165 Bpm | 91 | 7 |
| 00:30 | Tempo | 146 Watts | 137 Watts | 165 Bpm | 86 | 5 |
| 00:30 | Hard Interval | 215 Watts | 204 Watts | 165 Bpm | 89 | 7 |
| 00:30 | Tempo | 146 Watts | 138 Watts | 167 Bpm | 88 | 5 |
| 00:30 | Hard Interval | 215 Watts | 207 Watts | 166 Bpm | 90 | 7 |
| 00:30 | Tempo | 146 Watts | 134 Watts | 167 Bpm | 84 | 4 |
| 00:30 | Hard Interval | 215 Watts | 206 Watts | 166 Bpm | 89 | 7 |
| 00:30 | Tempo | 146 Watts | 137 Watts | 167 Bpm | 86 | 5 |
| 00:30 | Hard Interval | 215 Watts | 206 Watts | 166 Bpm | 90 | 7 |
| 00:30 | Tempo | 146 Watts | 134 Watts | 169 Bpm | 83 | 4 |
| 00:30 | Hard Interval | 215 Watts | 209 Watts | 168 Bpm | 91 | 7 |
| 00:30 | Tempo | 146 Watts | 138 Watts | 169 Bpm | 88 | 5 |
| 00:30 | Hard Interval | 215 Watts | 210 Watts | 168 Bpm | 91 | 7 |
| 00:30 | Tempo | 146 Watts | 143 Watts | 170 Bpm | 89 | 5 |
| 05:00 | Cool Down | 103 Watts | 98 Watts | 138 Bpm | 78 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 231 Watts |
| 00:05 | 229 Watts |
| 00:10 | 229 Watts |
| 00:20 | 224 Watts |
| 00:30 | 221 Watts |
| 01:00 | 185 Watts |
| 02:00 | 183 Watts |
| 05:00 | 180 Watts |
| 10:00 | 179 Watts |
| 15:00 | 177 Watts |
| 20:00 | 176 Watts |
| 30:00 | 159 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...