Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 30/06/2015, 06:28 by Mark
-
-
- 51:01
- Duration
-
- Sweetspot
- Category
-
- 197 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 41 points
-
- 168 Watts
-
- 0 Bpm
-
- 80
-
- 565
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 85 Watts | 0 Bpm | 69 | 6 |
| 01:00 | Warmup - Easy | 128 Watts | 121 Watts | 0 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 127 Watts | 0 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 148 Watts | 134 Watts | 0 Bpm | 89 | 9 |
| 00:15 | Warmup - Hard | 177 Watts | 147 Watts | 0 Bpm | 93 | 2 |
| 00:45 | Warmup - Steady | 148 Watts | 134 Watts | 0 Bpm | 94 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 182 Watts | 0 Bpm | 98 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 163 Watts | 0 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 215 Watts | 0 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 146 Watts | 0 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 230 Watts | 0 Bpm | 85 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 129 Watts | 0 Bpm | 79 | 17 |
| 10:00 | Upper Sweetspot | 191 Watts | 189 Watts | 0 Bpm | 84 | 125 |
| 02:00 | Recovery | 108 Watts | 109 Watts | 0 Bpm | 89 | 14 |
| 10:00 | Upper Sweetspot | 191 Watts | 191 Watts | 0 Bpm | 84 | 126 |
| 02:00 | Recovery | 108 Watts | 107 Watts | 0 Bpm | 80 | 14 |
| 10:00 | Upper Sweetspot | 191 Watts | 213 Watts | 0 Bpm | 74 | 141 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 0 Bpm | 71 | 15 |
| 05:00 | Cool Down | 118 Watts | 118 Watts | 0 Bpm | 74 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 377 Watts |
| 00:05 | 363 Watts |
| 00:10 | 343 Watts |
| 00:20 | 307 Watts |
| 00:30 | 293 Watts |
| 01:00 | 267 Watts |
| 02:00 | 234 Watts |
| 05:00 | 219 Watts |
| 10:00 | 213 Watts |
| 15:00 | 194 Watts |
| 20:00 | 193 Watts |
| 30:00 | 186 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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