David Ball

  • FTP
  • 276 Watts
  • Weight
  • 88 Kgs
  • W/Kg
  • 3.14 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on 30/06/2015, 18:21 by David
      • 01:05:30
      • Duration
      • Tempo
      • Category
      • 237 Watts
      • FTP
      • 51
      • Points
Average Power
203 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Tacx Flow - Level 1
Proxy Power
Data Source
litePlayer
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on by David
      • 01:05:30
      • Tempo
      • 51 points
      • 203 Watts
      • 152 Bpm
      • 80
      • 878
      • Kcals
      • litePlayer
      • Source
      • Tacx Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    08:00 Warm Up 154 Watts 0 Watts 0 Bpm 0 0
    15:00 Hill Effort (5% Imaginary Gradient) 209 Watts 0 Watts 0 Bpm 0 0
    02:30 Recover 130 Watts 0 Watts 0 Bpm 0 0
    15:00 Hill Effort (6% Imaginary Gradient) 209 Watts 0 Watts 0 Bpm 0 0
    02:30 Recover 130 Watts 0 Watts 0 Bpm 0 0
    15:00 Hill Effort (9% Imaginary Gradient)7 209 Watts 0 Watts 0 Bpm 0 0
    02:30 Recover 130 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 130 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
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    00:30 0 Watts
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    01:30:00 0 Watts
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    Power Bests Graph

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