steve franklin
- FTP
- 223 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 03/07/2015, 12:22 by steve
-
-
- 01:27:01
- Duration
-
- Threshold
- Category
-
- 235 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 207 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (15 min on, 3 min off)
-
- 01:27:00
-
- Threshold
-
- 55 points
-
- 207 Watts
-
- 128 Bpm
-
- 88
-
- 1189
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 125 Watts | 92 Bpm | 94 | 8 |
| 01:00 | Warmup - Easy | 153 Watts | 150 Watts | 107 Bpm | 95 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 157 Watts | 109 Bpm | 94 | 10 |
| 01:00 | Warmup - Steady | 176 Watts | 162 Watts | 109 Bpm | 96 | 11 |
| 00:15 | Warmup - Hard | 212 Watts | 200 Watts | 109 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 176 Watts | 168 Watts | 114 Bpm | 92 | 8 |
| 00:30 | Warmup - Hard | 235 Watts | 96 Watts | 102 Bpm | 58 | 3 |
| 01:00 | Warmup - Moderate | 200 Watts | 194 Watts | 109 Bpm | 94 | 13 |
| 00:15 | Warmup - Hard | 259 Watts | 244 Watts | 120 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 176 Watts | 174 Watts | 122 Bpm | 96 | 11 |
| 00:15 | Warmup - Hard | 282 Watts | 265 Watts | 119 Bpm | 84 | 4 |
| 02:00 | Warmup - Easy | 153 Watts | 153 Watts | 113 Bpm | 91 | 20 |
| 15:00 | Threshold | 230 Watts | 231 Watts | 131 Bpm | 88 | 229 |
| 03:00 | Easy | 129 Watts | 145 Watts | 118 Bpm | 89 | 29 |
| 15:00 | Threshold | 230 Watts | 230 Watts | 132 Bpm | 88 | 228 |
| 03:00 | Easy | 129 Watts | 143 Watts | 117 Bpm | 88 | 28 |
| 15:00 | Threshold | 230 Watts | 234 Watts | 135 Bpm | 88 | 232 |
| 03:00 | Easy | 129 Watts | 126 Watts | 120 Bpm | 92 | 25 |
| 15:00 | Threshold | 230 Watts | 237 Watts | 136 Bpm | 88 | 235 |
| 03:00 | Easy | 129 Watts | 138 Watts | 127 Bpm | 82 | 27 |
| 05:00 | Cool Down | 141 Watts | 146 Watts | 113 Bpm | 85 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 364 Watts |
| 00:05 | 364 Watts |
| 00:10 | 361 Watts |
| 00:20 | 355 Watts |
| 00:30 | 348 Watts |
| 01:00 | 332 Watts |
| 02:00 | 285 Watts |
| 05:00 | 253 Watts |
| 10:00 | 242 Watts |
| 15:00 | 238 Watts |
| 20:00 | 221 Watts |
| 30:00 | 225 Watts |
| 01:00:00 | 219 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...