David Ball

  • FTP
  • 276 Watts
  • Weight
  • 88 Kgs
  • W/Kg
  • 3.14 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 04/07/2015, 10:04 by David
      • 50:00
      • Duration
      • Tempo
      • Category
      • 237 Watts
      • FTP
      • 34
      • Points
Average Power
188 Watts
Avg. Heart Rate
154 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Tacx Flow - Level 1
Proxy Power
Data Source
litePlayer
Tempo Twists
  • Ridden on by David
      • 50:00
      • Tempo
      • 34 points
      • 188 Watts
      • 154 Bpm
      • 84
      • 620
      • Kcals
      • litePlayer
      • Source
      • Tacx Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 130 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 154 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 166 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 178 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 213 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 178 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 237 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 261 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 178 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 284 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 154 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 356 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 356 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 356 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 356 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 130 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 356 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 356 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 356 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 356 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 130 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 356 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 356 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 356 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 356 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 130 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
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    Power Bests Graph

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    • From:

      Sent: | Profile

      Rode at 34c hence hihgh HR. Rally became a threshold tolerance set. Hit all the Watt targets, rest on 54x19, sprints on 54x15