loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 162 Watts | 181 Watts | 119 Bpm | 67 | 12 |
01:00 | Warmup - Easy | 191 Watts | 196 Watts | 129 Bpm | 70 | 13 |
01:00 | Warmup - Steady | 206 Watts | 212 Watts | 129 Bpm | 73 | 14 |
01:00 | Warmup - Steady | 221 Watts | 231 Watts | 131 Bpm | 76 | 15 |
00:15 | Warmup - Hard | 265 Watts | 265 Watts | 134 Bpm | 81 | 4 |
00:45 | Warmup - Steady | 221 Watts | 231 Watts | 135 Bpm | 76 | 11 |
00:30 | Warmup - Hard | 294 Watts | 295 Watts | 138 Bpm | 85 | 10 |
01:00 | Warmup - Moderate | 250 Watts | 255 Watts | 140 Bpm | 80 | 17 |
00:15 | Warmup - Hard | 323 Watts | 331 Watts | 141 Bpm | 90 | 5 |
01:00 | Warmup - Steady | 221 Watts | 246 Watts | 141 Bpm | 79 | 16 |
00:15 | Warmup - Hard | 353 Watts | 336 Watts | 140 Bpm | 90 | 6 |
02:00 | Warmup - Easy | 191 Watts | 224 Watts | 139 Bpm | 75 | 30 |
00:30 | Hard Interval | 368 Watts | 376 Watts | 141 Bpm | 95 | 12 |
00:30 | Tempo | 250 Watts | 254 Watts | 146 Bpm | 80 | 8 |
00:30 | Hard Interval | 368 Watts | 385 Watts | 148 Bpm | 96 | 13 |
00:30 | Tempo | 250 Watts | 274 Watts | 150 Bpm | 83 | 9 |
00:30 | Hard Interval | 368 Watts | 377 Watts | 151 Bpm | 95 | 12 |
00:30 | Tempo | 250 Watts | 259 Watts | 151 Bpm | 81 | 9 |
00:30 | Hard Interval | 368 Watts | 377 Watts | 150 Bpm | 95 | 12 |
00:30 | Tempo | 250 Watts | 268 Watts | 152 Bpm | 81 | 9 |
00:30 | Hard Interval | 368 Watts | 381 Watts | 150 Bpm | 96 | 13 |
00:30 | Tempo | 250 Watts | 256 Watts | 153 Bpm | 80 | 8 |
00:30 | Hard Interval | 368 Watts | 373 Watts | 152 Bpm | 94 | 12 |
00:30 | Tempo | 250 Watts | 259 Watts | 153 Bpm | 80 | 9 |
00:30 | Hard Interval | 368 Watts | 384 Watts | 152 Bpm | 95 | 13 |
00:30 | Tempo | 250 Watts | 266 Watts | 154 Bpm | 81 | 9 |
00:30 | Hard Interval | 368 Watts | 387 Watts | 156 Bpm | 96 | 13 |
00:30 | Tempo | 250 Watts | 264 Watts | 155 Bpm | 81 | 9 |
00:30 | Hard Interval | 368 Watts | 379 Watts | 155 Bpm | 95 | 13 |
00:30 | Tempo | 250 Watts | 263 Watts | 155 Bpm | 81 | 9 |
00:30 | Hard Interval | 368 Watts | 393 Watts | 156 Bpm | 96 | 13 |
00:30 | Tempo | 250 Watts | 257 Watts | 156 Bpm | 81 | 8 |
00:30 | Hard Interval | 368 Watts | 382 Watts | 155 Bpm | 95 | 13 |
00:30 | Tempo | 250 Watts | 264 Watts | 158 Bpm | 81 | 9 |
00:30 | Hard Interval | 368 Watts | 385 Watts | 157 Bpm | 96 | 13 |
00:30 | Tempo | 250 Watts | 270 Watts | 157 Bpm | 82 | 9 |
00:30 | Hard Interval | 368 Watts | 395 Watts | 157 Bpm | 97 | 13 |
00:30 | Tempo | 250 Watts | 269 Watts | 157 Bpm | 82 | 9 |
00:30 | Hard Interval | 368 Watts | 397 Watts | 159 Bpm | 97 | 13 |
00:30 | Tempo | 250 Watts | 272 Watts | 158 Bpm | 82 | 9 |
00:30 | Hard Interval | 368 Watts | 389 Watts | 159 Bpm | 96 | 13 |
00:30 | Tempo | 250 Watts | 274 Watts | 160 Bpm | 83 | 9 |
00:30 | Hard Interval | 368 Watts | 394 Watts | 160 Bpm | 97 | 13 |
00:30 | Tempo | 250 Watts | 276 Watts | 159 Bpm | 83 | 9 |
00:30 | Hard Interval | 368 Watts | 402 Watts | 160 Bpm | 98 | 13 |
00:30 | Tempo | 250 Watts | 272 Watts | 161 Bpm | 82 | 9 |
00:30 | Hard Interval | 368 Watts | 392 Watts | 160 Bpm | 96 | 13 |
00:30 | Tempo | 250 Watts | 269 Watts | 161 Bpm | 82 | 9 |
00:30 | Hard Interval | 368 Watts | 383 Watts | 160 Bpm | 95 | 13 |
00:30 | Tempo | 250 Watts | 271 Watts | 160 Bpm | 82 | 9 |
00:30 | Hard Interval | 368 Watts | 381 Watts | 160 Bpm | 95 | 13 |
00:30 | Tempo | 250 Watts | 272 Watts | 162 Bpm | 83 | 9 |
05:00 | Recovery Period | 162 Watts | 198 Watts | 150 Bpm | 71 | 65 |
00:30 | Hard Interval | 368 Watts | 365 Watts | 149 Bpm | 94 | 12 |
00:30 | Tempo | 250 Watts | 259 Watts | 153 Bpm | 81 | 9 |
00:30 | Hard Interval | 368 Watts | 371 Watts | 155 Bpm | 94 | 12 |
00:30 | Tempo | 250 Watts | 259 Watts | 157 Bpm | 81 | 9 |
00:30 | Hard Interval | 368 Watts | 389 Watts | 156 Bpm | 96 | 13 |
00:30 | Tempo | 250 Watts | 262 Watts | 158 Bpm | 81 | 9 |
00:30 | Hard Interval | 368 Watts | 376 Watts | 158 Bpm | 95 | 12 |
00:30 | Tempo | 250 Watts | 268 Watts | 158 Bpm | 82 | 9 |
00:30 | Hard Interval | 368 Watts | 387 Watts | 157 Bpm | 96 | 13 |
00:30 | Tempo | 250 Watts | 268 Watts | 159 Bpm | 82 | 9 |
00:30 | Hard Interval | 368 Watts | 398 Watts | 160 Bpm | 97 | 13 |
00:30 | Tempo | 250 Watts | 265 Watts | 160 Bpm | 81 | 9 |
00:30 | Hard Interval | 368 Watts | 411 Watts | 160 Bpm | 99 | 14 |
00:30 | Tempo | 250 Watts | 266 Watts | 160 Bpm | 82 | 9 |
00:30 | Hard Interval | 368 Watts | 380 Watts | 161 Bpm | 95 | 13 |
00:30 | Tempo | 250 Watts | 247 Watts | 162 Bpm | 79 | 8 |
00:30 | Hard Interval | 368 Watts | 373 Watts | 160 Bpm | 94 | 12 |
00:30 | Tempo | 250 Watts | 267 Watts | 160 Bpm | 82 | 9 |
00:30 | Hard Interval | 368 Watts | 374 Watts | 160 Bpm | 94 | 12 |
00:30 | Tempo | 250 Watts | 255 Watts | 162 Bpm | 80 | 8 |
05:00 | Cool Down | 176 Watts | 200 Watts | 150 Bpm | 71 | 66 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 429 Watts |
00:05 | 428 Watts |
00:10 | 423 Watts |
00:20 | 418 Watts |
00:30 | 411 Watts |
01:00 | 339 Watts |
02:00 | 338 Watts |
05:00 | 334 Watts |
10:00 | 330 Watts |
15:00 | 328 Watts |
20:00 | 326 Watts |
30:00 | 305 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...