steve franklin

  • FTP
  • 223 Watts
  • Weight
  • 64.41 Kgs
  • W/Kg
  • 3.46 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Blackjack
  • Ridden on 16/07/2015, 11:09 by steve
      • 01:08:01
      • Duration
      • Sweetspot
      • Category
      • 235 Watts
      • FTP
      • 56
      • Points
Average Power
203 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Kinetic Road Machine
Proxy Power
Data Source
wattSys
Blackjack
  • Ridden on by steve
      • 01:08:00
      • Sweetspot
      • 56 points
      • 203 Watts
      • 129 Bpm
      • 88
      • 911
      • Kcals
      • wattSys
      • Source
      • Kinetic Road Machine
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 129 Watts 135 Watts 102 Bpm 97 9
    01:00 Warmup - Easy 153 Watts 156 Watts 117 Bpm 94 10
    01:00 Warmup - Steady 165 Watts 168 Watts 117 Bpm 98 11
    01:00 Warmup - Steady 176 Watts 179 Watts 123 Bpm 101 12
    00:15 Warmup - Hard 212 Watts 210 Watts 126 Bpm 103 3
    00:45 Warmup - Steady 176 Watts 183 Watts 127 Bpm 96 9
    00:30 Warmup - Hard 235 Watts 250 Watts 131 Bpm 112 8
    01:00 Warmup - Moderate 200 Watts 202 Watts 136 Bpm 101 13
    00:15 Warmup - Hard 259 Watts 250 Watts 134 Bpm 105 4
    01:00 Warmup - Steady 176 Watts 186 Watts 131 Bpm 94 12
    00:15 Warmup - Hard 282 Watts 305 Watts 131 Bpm 107 5
    02:00 Warmup - Easy 153 Watts 148 Watts 123 Bpm 80 20
    15:00 Sweetspot 204 Watts 216 Watts 129 Bpm 86 214
    02:00 Recovery 129 Watts 144 Watts 120 Bpm 90 19
    12:00 Sweetspot 212 Watts 220 Watts 132 Bpm 86 174
    02:00 Recovery 129 Watts 139 Watts 121 Bpm 88 18
    10:00 Sweetspot 221 Watts 229 Watts 134 Bpm 88 151
    02:00 Recovery 129 Watts 137 Watts 123 Bpm 87 18
    08:00 Sweetspot 230 Watts 248 Watts 139 Bpm 91 131
    02:00 Recovery 129 Watts 137 Watts 131 Bpm 80 18
    05:00 Cool Down 141 Watts 149 Watts 115 Bpm 86 49

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 406 Watts
    00:05 397 Watts
    00:10 378 Watts
    00:20 351 Watts
    00:30 335 Watts
    01:00 305 Watts
    02:00 275 Watts
    05:00 254 Watts
    10:00 229 Watts
    15:00 228 Watts
    20:00 228 Watts
    30:00 220 Watts
    01:00:00 211 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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