loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 129 Watts | 135 Watts | 102 Bpm | 97 | 9 |
01:00 | Warmup - Easy | 153 Watts | 156 Watts | 117 Bpm | 94 | 10 |
01:00 | Warmup - Steady | 165 Watts | 168 Watts | 117 Bpm | 98 | 11 |
01:00 | Warmup - Steady | 176 Watts | 179 Watts | 123 Bpm | 101 | 12 |
00:15 | Warmup - Hard | 212 Watts | 210 Watts | 126 Bpm | 103 | 3 |
00:45 | Warmup - Steady | 176 Watts | 183 Watts | 127 Bpm | 96 | 9 |
00:30 | Warmup - Hard | 235 Watts | 250 Watts | 131 Bpm | 112 | 8 |
01:00 | Warmup - Moderate | 200 Watts | 202 Watts | 136 Bpm | 101 | 13 |
00:15 | Warmup - Hard | 259 Watts | 250 Watts | 134 Bpm | 105 | 4 |
01:00 | Warmup - Steady | 176 Watts | 186 Watts | 131 Bpm | 94 | 12 |
00:15 | Warmup - Hard | 282 Watts | 305 Watts | 131 Bpm | 107 | 5 |
02:00 | Warmup - Easy | 153 Watts | 148 Watts | 123 Bpm | 80 | 20 |
15:00 | Sweetspot | 204 Watts | 216 Watts | 129 Bpm | 86 | 214 |
02:00 | Recovery | 129 Watts | 144 Watts | 120 Bpm | 90 | 19 |
12:00 | Sweetspot | 212 Watts | 220 Watts | 132 Bpm | 86 | 174 |
02:00 | Recovery | 129 Watts | 139 Watts | 121 Bpm | 88 | 18 |
10:00 | Sweetspot | 221 Watts | 229 Watts | 134 Bpm | 88 | 151 |
02:00 | Recovery | 129 Watts | 137 Watts | 123 Bpm | 87 | 18 |
08:00 | Sweetspot | 230 Watts | 248 Watts | 139 Bpm | 91 | 131 |
02:00 | Recovery | 129 Watts | 137 Watts | 131 Bpm | 80 | 18 |
05:00 | Cool Down | 141 Watts | 149 Watts | 115 Bpm | 86 | 49 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 406 Watts |
00:05 | 397 Watts |
00:10 | 378 Watts |
00:20 | 351 Watts |
00:30 | 335 Watts |
01:00 | 305 Watts |
02:00 | 275 Watts |
05:00 | 254 Watts |
10:00 | 229 Watts |
15:00 | 228 Watts |
20:00 | 228 Watts |
30:00 | 220 Watts |
01:00:00 | 211 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...