loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 172 Watts | 156 Watts | 0 Bpm | 56 | 10 |
01:00 | Warmup - Easy | 203 Watts | 204 Watts | 0 Bpm | 67 | 13 |
01:00 | Warmup - Steady | 218 Watts | 221 Watts | 0 Bpm | 69 | 15 |
01:00 | Warmup - Steady | 234 Watts | 242 Watts | 0 Bpm | 72 | 16 |
00:15 | Warmup - Hard | 281 Watts | 290 Watts | 0 Bpm | 78 | 5 |
00:45 | Warmup - Steady | 234 Watts | 237 Watts | 0 Bpm | 71 | 12 |
00:30 | Warmup - Hard | 312 Watts | 316 Watts | 0 Bpm | 82 | 10 |
01:00 | Warmup - Moderate | 265 Watts | 277 Watts | 0 Bpm | 77 | 18 |
00:15 | Warmup - Hard | 343 Watts | 330 Watts | 0 Bpm | 83 | 5 |
01:00 | Warmup - Steady | 234 Watts | 247 Watts | 0 Bpm | 73 | 16 |
00:15 | Warmup - Hard | 374 Watts | 374 Watts | 0 Bpm | 88 | 6 |
02:00 | Warmup - Easy | 203 Watts | 223 Watts | 0 Bpm | 70 | 29 |
03:00 | High Tempo | 275 Watts | 293 Watts | 0 Bpm | 79 | 58 |
07:00 | Low Tempo | 243 Watts | 258 Watts | 0 Bpm | 75 | 119 |
03:00 | High Tempo | 275 Watts | 309 Watts | 0 Bpm | 81 | 61 |
07:00 | Low Tempo | 243 Watts | 254 Watts | 0 Bpm | 74 | 117 |
03:00 | High Tempo | 275 Watts | 291 Watts | 0 Bpm | 79 | 58 |
07:00 | Low Tempo | 243 Watts | 255 Watts | 0 Bpm | 74 | 118 |
03:00 | High Tempo | 275 Watts | 293 Watts | 0 Bpm | 79 | 58 |
07:00 | Low Tempo | 243 Watts | 258 Watts | 0 Bpm | 75 | 119 |
03:00 | High Tempo | 275 Watts | 298 Watts | 0 Bpm | 80 | 59 |
07:00 | Low Tempo | 243 Watts | 354 Watts | 0 Bpm | 84 | 164 |
05:00 | Cool Down | 156 Watts | 179 Watts | 0 Bpm | 62 | 59 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 778 Watts |
00:05 | 775 Watts |
00:10 | 758 Watts |
00:20 | 737 Watts |
00:30 | 712 Watts |
01:00 | 660 Watts |
02:00 | 600 Watts |
05:00 | 396 Watts |
10:00 | 338 Watts |
15:00 | 312 Watts |
20:00 | 303 Watts |
30:00 | 291 Watts |
01:00:00 | 276 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...