steve franklin
- FTP
- 223 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 18/07/2015, 10:18 by steve
-
-
- 01:15:01
- Duration
-
- Tempo
- Category
-
- 235 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 227 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Straight Tempo
-
- 01:15:00
-
- Tempo
-
- 41 points
-
- 227 Watts
-
- 132 Bpm
-
- 75
-
- 1124
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 132 Watts | 65 Bpm | 91 | 9 |
| 01:00 | Warmup - Easy | 153 Watts | 156 Watts | 94 Bpm | 94 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 164 Watts | 116 Bpm | 96 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 180 Watts | 120 Bpm | 95 | 12 |
| 00:15 | Warmup - Hard | 212 Watts | 228 Watts | 124 Bpm | 107 | 4 |
| 00:45 | Warmup - Steady | 176 Watts | 184 Watts | 127 Bpm | 96 | 9 |
| 00:30 | Warmup - Hard | 235 Watts | 226 Watts | 127 Bpm | 100 | 7 |
| 01:00 | Warmup - Moderate | 200 Watts | 138 Watts | 123 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 259 Watts | 271 Watts | 120 Bpm | 101 | 4 |
| 01:00 | Warmup - Steady | 176 Watts | 197 Watts | 127 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 282 Watts | 282 Watts | 132 Bpm | 103 | 5 |
| 02:00 | Warmup - Easy | 153 Watts | 163 Watts | 123 Bpm | 88 | 22 |
| 30:00 | Tempo | 200 Watts | 237 Watts | 132 Bpm | 71 | 469 |
| 30:00 | Tempo | 200 Watts | 245 Watts | 137 Bpm | 72 | 485 |
| 05:00 | Cool Down | 141 Watts | 170 Watts | 131 Bpm | 83 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 356 Watts |
| 00:05 | 354 Watts |
| 00:10 | 349 Watts |
| 00:20 | 339 Watts |
| 00:30 | 329 Watts |
| 01:00 | 314 Watts |
| 02:00 | 294 Watts |
| 05:00 | 271 Watts |
| 10:00 | 257 Watts |
| 15:00 | 252 Watts |
| 20:00 | 250 Watts |
| 30:00 | 246 Watts |
| 01:00:00 | 241 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...