Annabelle McIntosh
- FTP
- 186 Watts
- Weight
- 63.956 Kgs
- W/Kg
- 2.91 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 18/07/2015, 17:08 by Annabelle
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 113 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 35 points
-
- 169 Watts
-
- 113 Bpm
-
- 78
-
- 390
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 116 Watts | 74 Bpm | 77 | 8 |
| 01:00 | Warmup - Easy | 117 Watts | 117 Watts | 72 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 126 Watts | 73 Bpm | 73 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 138 Watts | 111 Bpm | 72 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 163 Watts | 117 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 142 Watts | 116 Bpm | 74 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 175 Watts | 118 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 149 Watts | 116 Bpm | 75 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 194 Watts | 117 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 139 Watts | 113 Bpm | 73 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 207 Watts | 113 Bpm | 87 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 131 Watts | 110 Bpm | 69 | 17 |
| 20:00 | Threshold Test | 189 Watts | 200 Watts | 121 Bpm | 82 | 264 |
| 05:00 | Cool Down | 99 Watts | 102 Watts | 106 Bpm | 66 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 232 Watts |
| 00:05 | 230 Watts |
| 00:10 | 227 Watts |
| 00:20 | 219 Watts |
| 00:30 | 217 Watts |
| 01:00 | 216 Watts |
| 02:00 | 215 Watts |
| 05:00 | 213 Watts |
| 10:00 | 210 Watts |
| 15:00 | 204 Watts |
| 20:00 | 200 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...