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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 206 Watts | 197 Watts | 110 Bpm | 76 | 13 |
01:00 | Warmup - Easy | 224 Watts | 227 Watts | 116 Bpm | 70 | 15 |
01:00 | Warmup - Steady | 243 Watts | 241 Watts | 116 Bpm | 72 | 16 |
01:00 | Warmup - Steady | 262 Watts | 275 Watts | 125 Bpm | 70 | 18 |
50:00 | Zone 3 | 284 Watts | 292 Watts | 136 Bpm | 80 | 964 |
50:00 | Zone 3 | 284 Watts | 289 Watts | 141 Bpm | 81 | 954 |
10:00 | Zone 3 | 284 Watts | 290 Watts | 146 Bpm | 82 | 191 |
06:00 | Cool Down | 187 Watts | 157 Watts | 129 Bpm | 78 | 62 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 320 Watts |
00:05 | 311 Watts |
00:10 | 307 Watts |
00:20 | 304 Watts |
00:30 | 303 Watts |
01:00 | 301 Watts |
02:00 | 299 Watts |
05:00 | 297 Watts |
10:00 | 296 Watts |
15:00 | 296 Watts |
20:00 | 296 Watts |
30:00 | 294 Watts |
01:00:00 | 292 Watts |
01:30:00 | 291 Watts |
02:00:00 | 282 Watts |
loading power data...