Adrian Jenkins

  • Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
  • FTP
  • 285 Watts
  • Weight
  • 180.076 Kgs
  • W/Kg
  • 1.58 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
TT work out
  • Ridden on 25/07/2015, 09:08 by Adrian
      • 32:22
      • Duration
      • Threshold
      • Category
      • 300 Watts
      • FTP
      • 21
      • Points
Average Power
135 Watts
Avg. Heart Rate
9 Bpm
Avg. Cadence
56
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
TT work out
  • Ridden on by Adrian
      • 50:00
      • Threshold
      • 21 points
      • 135 Watts
      • 9 Bpm
      • 56
      • 446
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    02:00 effort 285 Watts 242 Watts 0 Bpm 87 32
    02:00 recovery 180 Watts 253 Watts 0 Bpm 91 33
    02:00 effort 285 Watts 254 Watts 0 Bpm 93 34
    02:00 recovery 180 Watts 255 Watts 0 Bpm 96 34
    02:00 effort 285 Watts 103 Watts 0 Bpm 79 14
    02:00 recovery 180 Watts 248 Watts 0 Bpm 94 33
    02:00 effort 285 Watts 254 Watts 0 Bpm 95 34
    02:00 recovery 180 Watts 257 Watts 0 Bpm 96 34
    02:00 effort 285 Watts 254 Watts 0 Bpm 95 34
    02:00 recovery 180 Watts 92 Watts 0 Bpm 72 12
    02:00 effort 285 Watts 245 Watts 0 Bpm 93 32
    02:00 recovery 180 Watts 252 Watts 0 Bpm 94 33
    02:00 effort 285 Watts 254 Watts 0 Bpm 95 34
    02:00 recovery 180 Watts 258 Watts 0 Bpm 96 34
    02:00 effort 285 Watts 66 Watts 107 Bpm 60 9
    02:00 recovery 180 Watts 72 Watts 108 Bpm 66 10
    02:00 effort 285 Watts 12 Watts 19 Bpm 9 2
    02:00 recovery 180 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 285 Watts 0 Watts 0 Bpm 0 0
    02:00 recovery 180 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 285 Watts 0 Watts 0 Bpm 0 0
    02:00 recovery 180 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 285 Watts 0 Watts 0 Bpm 0 0
    02:00 recovery 180 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 285 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 269 Watts
    00:05 264 Watts
    00:10 263 Watts
    00:20 262 Watts
    00:30 261 Watts
    01:00 260 Watts
    02:00 258 Watts
    05:00 256 Watts
    10:00 224 Watts
    15:00 234 Watts
    20:00 222 Watts
    30:00 219 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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