Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 25/07/2015, 10:18 by Chris
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 198 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 138 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Hoylander's
-
- 53:00
-
- Anaerobic Capacity
-
- 28 points
-
- 138 Watts
-
- 137 Bpm
-
- 71
-
- 483
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup -Easy | 109 Watts | 88 Watts | 67 Bpm | 48 | 6 |
| 01:00 | Warmup -Easy | 129 Watts | 143 Watts | 72 Bpm | 81 | 9 |
| 01:00 | Warmup -Steady | 139 Watts | 135 Watts | 72 Bpm | 74 | 9 |
| 01:00 | Warmup -Steady | 150 Watts | 148 Watts | 64 Bpm | 67 | 10 |
| 00:15 | Warmup -Hard | 180 Watts | 174 Watts | 65 Bpm | 74 | 3 |
| 00:45 | Warmup -Steady | 150 Watts | 150 Watts | 65 Bpm | 71 | 7 |
| 00:30 | Warmup -Hard | 198 Watts | 197 Watts | 65 Bpm | 83 | 7 |
| 01:00 | Warmup -Moderate | 168 Watts | 165 Watts | 65 Bpm | 79 | 11 |
| 00:15 | Warmup -Hard | 218 Watts | 213 Watts | 65 Bpm | 87 | 4 |
| 01:00 | Warmup -Steady | 150 Watts | 156 Watts | 70 Bpm | 77 | 10 |
| 00:15 | Warmup -Hard | 238 Watts | 235 Watts | 118 Bpm | 68 | 4 |
| 02:00 | Warmup -Easy | 99 Watts | 111 Watts | 138 Bpm | 63 | 15 |
| 03:00 | Very -Hard | 238 Watts | 234 Watts | 163 Bpm | 86 | 46 |
| 05:00 | Recovery | 99 Watts | 100 Watts | 140 Bpm | 74 | 33 |
| 03:00 | Very -Hard | 238 Watts | 233 Watts | 168 Bpm | 86 | 46 |
| 05:00 | Recovery | 99 Watts | 92 Watts | 145 Bpm | 70 | 30 |
| 03:00 | Very -Hard | 238 Watts | 164 Watts | 159 Bpm | 67 | 32 |
| 05:00 | Recovery | 99 Watts | 103 Watts | 133 Bpm | 53 | 34 |
| 03:00 | Very -Hard | 238 Watts | 237 Watts | 169 Bpm | 74 | 47 |
| 05:00 | Recovery | 99 Watts | 93 Watts | 145 Bpm | 68 | 31 |
| 03:00 | Very -Hard | 238 Watts | 211 Watts | 162 Bpm | 80 | 42 |
| 05:00 | Recovery | 99 Watts | 89 Watts | 147 Bpm | 72 | 29 |
| 03:00 | Cooldown | 95 Watts | 88 Watts | 137 Bpm | 70 | 17 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 271 Watts |
| 00:05 | 263 Watts |
| 00:10 | 257 Watts |
| 00:20 | 254 Watts |
| 00:30 | 253 Watts |
| 01:00 | 248 Watts |
| 02:00 | 240 Watts |
| 05:00 | 186 Watts |
| 10:00 | 176 Watts |
| 15:00 | 165 Watts |
| 20:00 | 162 Watts |
| 30:00 | 149 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...