loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 105 Watts | 119 Watts | 114 Bpm | 91 | 8 |
01:00 | Warmup - Easy | 124 Watts | 130 Watts | 114 Bpm | 91 | 9 |
01:00 | Warmup - Steady | 134 Watts | 137 Watts | 120 Bpm | 93 | 9 |
01:00 | Warmup - Steady | 143 Watts | 147 Watts | 122 Bpm | 94 | 10 |
00:15 | Warmup - Hard | 172 Watts | 165 Watts | 126 Bpm | 93 | 3 |
00:45 | Warmup - Steady | 143 Watts | 151 Watts | 126 Bpm | 94 | 7 |
00:30 | Warmup - Hard | 191 Watts | 207 Watts | 128 Bpm | 89 | 7 |
01:00 | Warmup - Moderate | 162 Watts | 164 Watts | 135 Bpm | 93 | 11 |
00:15 | Warmup - Hard | 210 Watts | 239 Watts | 134 Bpm | 86 | 4 |
01:00 | Warmup - Steady | 143 Watts | 160 Watts | 138 Bpm | 91 | 11 |
00:15 | Warmup - Hard | 229 Watts | 267 Watts | 136 Bpm | 89 | 4 |
02:00 | Warmup - Easy | 124 Watts | 146 Watts | 133 Bpm | 90 | 19 |
20:00 | Threshold | 191 Watts | 191 Watts | 149 Bpm | 94 | 252 |
05:00 | Easy | 115 Watts | 115 Watts | 134 Bpm | 87 | 38 |
20:00 | Threshold | 191 Watts | 188 Watts | 154 Bpm | 93 | 248 |
05:00 | Cool Down | 96 Watts | 103 Watts | 134 Bpm | 87 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 324 Watts |
00:05 | 299 Watts |
00:10 | 278 Watts |
00:20 | 247 Watts |
00:30 | 216 Watts |
01:00 | 198 Watts |
02:00 | 194 Watts |
05:00 | 193 Watts |
10:00 | 192 Watts |
15:00 | 192 Watts |
20:00 | 192 Watts |
30:00 | 179 Watts |
01:00:00 | 170 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...