Thanh Hua

  • FTP
  • 191 Watts
  • Weight
  • 58.06 Kgs
  • W/Kg
  • 3.29 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Classic - 2 x (20 min on, 5 min off)
  • Ridden on 28/07/2015, 17:23 by Thanh
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 191 Watts
      • FTP
      • 52
      • Points
Average Power
170 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Kinetic Road Machine
Proxy Power
Data Source
wattSys
Classic - 2 x (20 min on, 5 min off)
  • Ridden on by Thanh
      • 01:00:00
      • Threshold
      • 52 points
      • 170 Watts
      • 145 Bpm
      • 92
      • 673
      • Kcals
      • wattSys
      • Source
      • Kinetic Road Machine
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 119 Watts 114 Bpm 91 8
    01:00 Warmup - Easy 124 Watts 130 Watts 114 Bpm 91 9
    01:00 Warmup - Steady 134 Watts 137 Watts 120 Bpm 93 9
    01:00 Warmup - Steady 143 Watts 147 Watts 122 Bpm 94 10
    00:15 Warmup - Hard 172 Watts 165 Watts 126 Bpm 93 3
    00:45 Warmup - Steady 143 Watts 151 Watts 126 Bpm 94 7
    00:30 Warmup - Hard 191 Watts 207 Watts 128 Bpm 89 7
    01:00 Warmup - Moderate 162 Watts 164 Watts 135 Bpm 93 11
    00:15 Warmup - Hard 210 Watts 239 Watts 134 Bpm 86 4
    01:00 Warmup - Steady 143 Watts 160 Watts 138 Bpm 91 11
    00:15 Warmup - Hard 229 Watts 267 Watts 136 Bpm 89 4
    02:00 Warmup - Easy 124 Watts 146 Watts 133 Bpm 90 19
    20:00 Threshold 191 Watts 191 Watts 149 Bpm 94 252
    05:00 Easy 115 Watts 115 Watts 134 Bpm 87 38
    20:00 Threshold 191 Watts 188 Watts 154 Bpm 93 248
    05:00 Cool Down 96 Watts 103 Watts 134 Bpm 87 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 324 Watts
    00:05 299 Watts
    00:10 278 Watts
    00:20 247 Watts
    00:30 216 Watts
    01:00 198 Watts
    02:00 194 Watts
    05:00 193 Watts
    10:00 192 Watts
    15:00 192 Watts
    20:00 192 Watts
    30:00 179 Watts
    01:00:00 170 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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