Mark Pykett

  • FTP
  • 180 Watts
  • Weight
  • 79.832 Kgs
  • W/Kg
  • 2.25 W/Kgs
  • Age
  • 45
    • Membership
  • free
  • Expiry
Busto
  • Ridden on 31/07/2015, 22:20 by Mark
      • 01:05
      • Duration
      • Tempo
      • Category
      • 180 Watts
      • FTP
      • 0
      • Points
Average Power
1 Watts
Avg. Heart Rate
1 Bpm
Avg. Cadence
1
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
Busto
  • Ridden on by Mark
      • 01:05:00
      • Tempo
      • 0 points
      • 1 Watts
      • 1 Bpm
      • 1
      • 4
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 53 Watts 80 Bpm 57 3
    01:00 Warmup - Easy 117 Watts 0 Watts 7 Bpm 0 0
    01:00 Warmup - Steady 126 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 162 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 180 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 198 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 216 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 117 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 144 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 184 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 117 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 102 Watts
    00:05 100 Watts
    00:10 95 Watts
    00:20 90 Watts
    00:30 79 Watts
    01:00 52 Watts
    02:00 26 Watts
    05:00 10 Watts
    10:00 5 Watts
    15:00 3 Watts
    20:00 3 Watts
    30:00 2 Watts
    01:00:00 1 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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