loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 105 Watts | 109 Watts | 121 Bpm | 91 | 7 |
01:00 | Warmup - Easy | 124 Watts | 126 Watts | 115 Bpm | 89 | 8 |
01:00 | Warmup - Steady | 134 Watts | 135 Watts | 118 Bpm | 90 | 9 |
01:00 | Warmup - Steady | 143 Watts | 144 Watts | 123 Bpm | 94 | 10 |
00:15 | Warmup - Hard | 172 Watts | 173 Watts | 128 Bpm | 100 | 3 |
00:45 | Warmup - Steady | 143 Watts | 140 Watts | 130 Bpm | 94 | 7 |
00:30 | Warmup - Hard | 191 Watts | 195 Watts | 130 Bpm | 107 | 6 |
01:00 | Warmup - Moderate | 162 Watts | 157 Watts | 135 Bpm | 98 | 10 |
00:15 | Warmup - Hard | 210 Watts | 215 Watts | 136 Bpm | 92 | 4 |
01:00 | Warmup - Steady | 143 Watts | 166 Watts | 137 Bpm | 92 | 11 |
00:15 | Warmup - Hard | 229 Watts | 217 Watts | 136 Bpm | 91 | 4 |
02:00 | Warmup - Easy | 124 Watts | 145 Watts | 133 Bpm | 88 | 19 |
03:00 | Hard Interval | 239 Watts | 237 Watts | 146 Bpm | 90 | 47 |
04:00 | Recovery | 105 Watts | 105 Watts | 128 Bpm | 93 | 28 |
03:00 | Hard Interval | 239 Watts | 244 Watts | 147 Bpm | 91 | 48 |
04:00 | Recovery | 105 Watts | 109 Watts | 132 Bpm | 94 | 29 |
03:00 | Hard Interval | 239 Watts | 243 Watts | 150 Bpm | 92 | 48 |
04:00 | Recovery | 105 Watts | 103 Watts | 134 Bpm | 92 | 27 |
05:00 | Cool Down | 115 Watts | 117 Watts | 125 Bpm | 88 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 286 Watts |
00:05 | 272 Watts |
00:10 | 262 Watts |
00:20 | 257 Watts |
00:30 | 256 Watts |
01:00 | 254 Watts |
02:00 | 248 Watts |
05:00 | 200 Watts |
10:00 | 190 Watts |
15:00 | 179 Watts |
20:00 | 175 Watts |
30:00 | 161 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...