Marc Baker
- FTP
- 290 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 21/08/2015, 16:35 by Marc
-
-
- 39:01
- Duration
-
- V02 Max
- Category
-
- 290 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 225 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 25 points
-
- 225 Watts
-
- 126 Bpm
-
- 86
-
- 579
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 156 Watts | 83 Bpm | 85 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 186 Watts | 89 Bpm | 92 | 12 |
| 01:00 | Warmup - Steady | 203 Watts | 213 Watts | 92 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 218 Watts | 221 Watts | 95 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 261 Watts | 245 Watts | 98 Bpm | 76 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 214 Watts | 99 Bpm | 87 | 11 |
| 00:30 | Warmup - Hard | 290 Watts | 292 Watts | 103 Bpm | 84 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 227 Watts | 113 Bpm | 88 | 15 |
| 00:15 | Warmup - Hard | 319 Watts | 298 Watts | 110 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 214 Watts | 110 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 348 Watts | 318 Watts | 110 Bpm | 107 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 209 Watts | 114 Bpm | 84 | 28 |
| 03:00 | Hard Interval | 334 Watts | 324 Watts | 145 Bpm | 87 | 64 |
| 03:00 | Recovery | 160 Watts | 159 Watts | 119 Bpm | 82 | 31 |
| 03:00 | Hard Interval | 334 Watts | 328 Watts | 150 Bpm | 95 | 65 |
| 03:00 | Recovery | 160 Watts | 141 Watts | 125 Bpm | 85 | 28 |
| 03:00 | Hard Interval | 334 Watts | 309 Watts | 138 Bpm | 76 | 61 |
| 03:00 | Recovery | 160 Watts | 142 Watts | 125 Bpm | 85 | 28 |
| 03:00 | Hard Interval | 334 Watts | 315 Watts | 157 Bpm | 102 | 62 |
| 03:00 | Recovery | 160 Watts | 166 Watts | 132 Bpm | 81 | 33 |
| 05:00 | Cool Down | 174 Watts | 193 Watts | 122 Bpm | 82 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 398 Watts |
| 00:05 | 395 Watts |
| 00:10 | 395 Watts |
| 00:20 | 391 Watts |
| 00:30 | 385 Watts |
| 01:00 | 366 Watts |
| 02:00 | 342 Watts |
| 05:00 | 279 Watts |
| 10:00 | 264 Watts |
| 15:00 | 254 Watts |
| 20:00 | 247 Watts |
| 30:00 | 239 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...