E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 22/08/2015, 11:07 by E1035141
-
-
- 01:35:02
- Duration
-
- Sweetspot
- Category
-
- 225 Watts
- FTP
-
- 68
- Points
-
- Average Power
- 187 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
The Grinder
-
- 01:35:00
-
- Sweetspot
-
- 68 points
-
- 187 Watts
-
- 151 Bpm
-
- 85
-
- 1172
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 125 Watts | 110 Bpm | 75 | 8 |
| 01:00 | Warmup - Easy | 146 Watts | 148 Watts | 124 Bpm | 83 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 171 Watts | 133 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 169 Watts | 173 Watts | 136 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 203 Watts | 204 Watts | 137 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 169 Watts | 165 Watts | 139 Bpm | 81 | 8 |
| 00:30 | Warmup - Hard | 225 Watts | 227 Watts | 143 Bpm | 91 | 7 |
| 01:00 | Warmup - Moderate | 191 Watts | 182 Watts | 146 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 248 Watts | 258 Watts | 145 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 169 Watts | 172 Watts | 148 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 270 Watts | 279 Watts | 150 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 146 Watts | 123 Watts | 127 Bpm | 70 | 16 |
| 08:00 | Sweetspot | 209 Watts | 215 Watts | 150 Bpm | 88 | 114 |
| 02:00 | Recovery | 124 Watts | 121 Watts | 145 Bpm | 79 | 16 |
| 08:00 | Sweetspot | 209 Watts | 212 Watts | 156 Bpm | 87 | 112 |
| 02:00 | Recovery | 124 Watts | 122 Watts | 149 Bpm | 74 | 16 |
| 08:00 | Sweetspot | 209 Watts | 214 Watts | 154 Bpm | 87 | 113 |
| 02:00 | Recovery | 124 Watts | 123 Watts | 130 Bpm | 78 | 16 |
| 08:00 | Sweetspot | 209 Watts | 211 Watts | 157 Bpm | 96 | 111 |
| 02:00 | Recovery | 124 Watts | 102 Watts | 151 Bpm | 70 | 13 |
| 08:00 | Sweetspot | 209 Watts | 216 Watts | 160 Bpm | 88 | 114 |
| 02:00 | Recovery | 124 Watts | 80 Watts | 146 Bpm | 56 | 11 |
| 08:00 | Sweetspot | 209 Watts | 215 Watts | 159 Bpm | 88 | 114 |
| 02:00 | Recovery | 124 Watts | 100 Watts | 147 Bpm | 68 | 13 |
| 08:00 | Sweetspot | 209 Watts | 213 Watts | 159 Bpm | 87 | 112 |
| 02:00 | Recovery | 124 Watts | 86 Watts | 137 Bpm | 61 | 11 |
| 08:00 | Sweetspot | 209 Watts | 223 Watts | 160 Bpm | 90 | 118 |
| 02:00 | Recovery | 124 Watts | 100 Watts | 146 Bpm | 67 | 13 |
| 05:00 | Cool Down | 135 Watts | 136 Watts | 144 Bpm | 85 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 296 Watts |
| 00:05 | 291 Watts |
| 00:10 | 286 Watts |
| 00:20 | 254 Watts |
| 00:30 | 251 Watts |
| 01:00 | 247 Watts |
| 02:00 | 243 Watts |
| 05:00 | 230 Watts |
| 10:00 | 199 Watts |
| 15:00 | 203 Watts |
| 20:00 | 196 Watts |
| 30:00 | 196 Watts |
| 01:00:00 | 194 Watts |
| 01:30:00 | 190 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...