loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | warm up spin | 138 Watts | 140 Watts | 106 Bpm | 70 | 92 |
01:00 | Tempo | 220 Watts | 216 Watts | 117 Bpm | 74 | 14 |
00:30 | rest | 138 Watts | 147 Watts | 125 Bpm | 71 | 5 |
01:00 | Tempo | 220 Watts | 219 Watts | 123 Bpm | 75 | 14 |
00:30 | rest | 138 Watts | 165 Watts | 127 Bpm | 75 | 5 |
01:00 | Tempo | 220 Watts | 221 Watts | 126 Bpm | 76 | 15 |
00:30 | rest | 138 Watts | 159 Watts | 129 Bpm | 75 | 5 |
01:00 | Tempo | 220 Watts | 233 Watts | 129 Bpm | 79 | 15 |
00:30 | rest | 138 Watts | 149 Watts | 133 Bpm | 71 | 5 |
04:00 | Interval 1A | 253 Watts | 245 Watts | 139 Bpm | 82 | 65 |
01:00 | recovery | 206 Watts | 188 Watts | 139 Bpm | 77 | 12 |
00:40 | spike | 303 Watts | 329 Watts | 139 Bpm | 84 | 14 |
00:20 | recovery | 206 Watts | 156 Watts | 146 Bpm | 75 | 3 |
00:40 | spike | 303 Watts | 317 Watts | 148 Bpm | 81 | 14 |
00:20 | recovery | 206 Watts | 160 Watts | 151 Bpm | 74 | 4 |
00:40 | spike | 303 Watts | 315 Watts | 150 Bpm | 81 | 14 |
00:20 | recovery | 206 Watts | 142 Watts | 151 Bpm | 71 | 3 |
00:40 | spike | 303 Watts | 323 Watts | 150 Bpm | 83 | 14 |
00:20 | recovery | 206 Watts | 147 Watts | 152 Bpm | 74 | 3 |
00:40 | spike | 303 Watts | 305 Watts | 151 Bpm | 81 | 13 |
00:20 | recovery | 206 Watts | 122 Watts | 156 Bpm | 69 | 3 |
04:00 | Interval 1A | 253 Watts | 249 Watts | 150 Bpm | 75 | 66 |
01:00 | recovery | 206 Watts | 152 Watts | 147 Bpm | 74 | 10 |
00:40 | spike | 303 Watts | 319 Watts | 142 Bpm | 81 | 14 |
00:20 | recovery | 206 Watts | 150 Watts | 151 Bpm | 75 | 3 |
00:40 | spike | 303 Watts | 315 Watts | 152 Bpm | 82 | 14 |
00:20 | recovery | 206 Watts | 143 Watts | 156 Bpm | 75 | 3 |
00:40 | spike | 303 Watts | 326 Watts | 157 Bpm | 83 | 14 |
00:20 | recovery | 206 Watts | 131 Watts | 159 Bpm | 69 | 3 |
00:40 | spike | 303 Watts | 323 Watts | 157 Bpm | 83 | 14 |
00:20 | recovery | 206 Watts | 144 Watts | 159 Bpm | 68 | 3 |
00:40 | spike | 303 Watts | 326 Watts | 158 Bpm | 84 | 14 |
00:20 | recovery | 206 Watts | 121 Watts | 161 Bpm | 69 | 3 |
04:00 | Interval 1A | 253 Watts | 248 Watts | 158 Bpm | 77 | 65 |
01:00 | recovery | 206 Watts | 181 Watts | 157 Bpm | 76 | 12 |
00:40 | spike | 303 Watts | 332 Watts | 153 Bpm | 84 | 15 |
00:20 | recovery | 206 Watts | 159 Watts | 160 Bpm | 71 | 3 |
00:40 | spike | 303 Watts | 327 Watts | 161 Bpm | 85 | 14 |
00:20 | recovery | 206 Watts | 134 Watts | 166 Bpm | 65 | 3 |
00:40 | spike | 303 Watts | 339 Watts | 164 Bpm | 85 | 15 |
00:20 | recovery | 206 Watts | 121 Watts | 165 Bpm | 65 | 3 |
00:40 | spike | 303 Watts | 327 Watts | 163 Bpm | 86 | 14 |
00:20 | recovery | 206 Watts | 116 Watts | 166 Bpm | 58 | 3 |
00:40 | spike | 303 Watts | 338 Watts | 164 Bpm | 83 | 15 |
00:20 | recovery | 206 Watts | 112 Watts | 168 Bpm | 65 | 2 |
04:00 | Interval 1A | 253 Watts | 250 Watts | 160 Bpm | 75 | 66 |
01:00 | recovery | 206 Watts | 164 Watts | 159 Bpm | 70 | 11 |
00:40 | spike | 303 Watts | 344 Watts | 158 Bpm | 85 | 15 |
00:20 | recovery | 206 Watts | 145 Watts | 165 Bpm | 67 | 3 |
00:40 | spike | 303 Watts | 328 Watts | 166 Bpm | 85 | 14 |
00:20 | recovery | 206 Watts | 116 Watts | 169 Bpm | 67 | 3 |
00:40 | spike | 303 Watts | 344 Watts | 168 Bpm | 86 | 15 |
00:20 | recovery | 206 Watts | 103 Watts | 170 Bpm | 56 | 2 |
00:40 | spike | 303 Watts | 345 Watts | 168 Bpm | 86 | 15 |
00:20 | recovery | 206 Watts | 108 Watts | 171 Bpm | 75 | 2 |
00:40 | spike | 303 Watts | 350 Watts | 169 Bpm | 86 | 15 |
00:20 | recovery | 206 Watts | 119 Watts | 172 Bpm | 63 | 3 |
05:00 | easy spin | 151 Watts | 146 Watts | 145 Bpm | 71 | 48 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 531 Watts |
00:05 | 485 Watts |
00:10 | 415 Watts |
00:20 | 379 Watts |
00:30 | 372 Watts |
01:00 | 290 Watts |
02:00 | 277 Watts |
05:00 | 271 Watts |
10:00 | 251 Watts |
15:00 | 256 Watts |
20:00 | 250 Watts |
30:00 | 248 Watts |
01:00:00 | 219 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...