loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 151 Watts | 148 Watts | 119 Bpm | 71 | 10 |
01:00 | Warmup - Easy | 179 Watts | 164 Watts | 130 Bpm | 73 | 11 |
01:00 | Warmup - Steady | 193 Watts | 180 Watts | 133 Bpm | 73 | 12 |
01:00 | Warmup - Steady | 206 Watts | 195 Watts | 137 Bpm | 74 | 13 |
00:15 | Warmup - Hard | 248 Watts | 259 Watts | 140 Bpm | 73 | 4 |
00:45 | Warmup - Steady | 206 Watts | 177 Watts | 142 Bpm | 74 | 9 |
00:30 | Warmup - Hard | 275 Watts | 252 Watts | 142 Bpm | 73 | 8 |
01:00 | Warmup - Moderate | 234 Watts | 226 Watts | 148 Bpm | 79 | 15 |
00:15 | Warmup - Hard | 303 Watts | 317 Watts | 149 Bpm | 76 | 5 |
01:00 | Warmup - Steady | 206 Watts | 165 Watts | 149 Bpm | 70 | 11 |
00:15 | Warmup - Hard | 330 Watts | 278 Watts | 142 Bpm | 70 | 5 |
02:00 | Warmup - Easy | 179 Watts | 146 Watts | 145 Bpm | 70 | 19 |
15:00 | Sweetspot | 239 Watts | 234 Watts | 153 Bpm | 80 | 232 |
02:00 | Recovery | 151 Watts | 127 Watts | 144 Bpm | 70 | 17 |
12:00 | Sweetspot | 248 Watts | 241 Watts | 158 Bpm | 81 | 191 |
02:00 | Recovery | 151 Watts | 118 Watts | 147 Bpm | 66 | 16 |
10:00 | Sweetspot | 259 Watts | 254 Watts | 161 Bpm | 77 | 168 |
02:00 | Recovery | 151 Watts | 122 Watts | 153 Bpm | 66 | 16 |
08:00 | Sweetspot | 270 Watts | 74 Watts | 129 Bpm | 60 | 39 |
02:00 | Recovery | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 354 Watts |
00:05 | 345 Watts |
00:10 | 340 Watts |
00:20 | 297 Watts |
00:30 | 275 Watts |
01:00 | 268 Watts |
02:00 | 265 Watts |
05:00 | 259 Watts |
10:00 | 254 Watts |
15:00 | 235 Watts |
20:00 | 235 Watts |
30:00 | 229 Watts |
01:00:00 | 201 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...