lewis waterworth

  • FTP
  • 280 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 3.12 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Blackjack
  • Ridden on 22/08/2015, 15:33 by lewis
      • 01:00:28
      • Duration
      • Sweetspot
      • Category
      • 275 Watts
      • FTP
      • 34
      • Points
Average Power
178 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
67
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
Blackjack
  • Ridden on by lewis
      • 01:08:00
      • Sweetspot
      • 34 points
      • 178 Watts
      • 134 Bpm
      • 67
      • 799
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 151 Watts 148 Watts 119 Bpm 71 10
    01:00 Warmup - Easy 179 Watts 164 Watts 130 Bpm 73 11
    01:00 Warmup - Steady 193 Watts 180 Watts 133 Bpm 73 12
    01:00 Warmup - Steady 206 Watts 195 Watts 137 Bpm 74 13
    00:15 Warmup - Hard 248 Watts 259 Watts 140 Bpm 73 4
    00:45 Warmup - Steady 206 Watts 177 Watts 142 Bpm 74 9
    00:30 Warmup - Hard 275 Watts 252 Watts 142 Bpm 73 8
    01:00 Warmup - Moderate 234 Watts 226 Watts 148 Bpm 79 15
    00:15 Warmup - Hard 303 Watts 317 Watts 149 Bpm 76 5
    01:00 Warmup - Steady 206 Watts 165 Watts 149 Bpm 70 11
    00:15 Warmup - Hard 330 Watts 278 Watts 142 Bpm 70 5
    02:00 Warmup - Easy 179 Watts 146 Watts 145 Bpm 70 19
    15:00 Sweetspot 239 Watts 234 Watts 153 Bpm 80 232
    02:00 Recovery 151 Watts 127 Watts 144 Bpm 70 17
    12:00 Sweetspot 248 Watts 241 Watts 158 Bpm 81 191
    02:00 Recovery 151 Watts 118 Watts 147 Bpm 66 16
    10:00 Sweetspot 259 Watts 254 Watts 161 Bpm 77 168
    02:00 Recovery 151 Watts 122 Watts 153 Bpm 66 16
    08:00 Sweetspot 270 Watts 74 Watts 129 Bpm 60 39
    02:00 Recovery 151 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 165 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 354 Watts
    00:05 345 Watts
    00:10 340 Watts
    00:20 297 Watts
    00:30 275 Watts
    01:00 268 Watts
    02:00 265 Watts
    05:00 259 Watts
    10:00 254 Watts
    15:00 235 Watts
    20:00 235 Watts
    30:00 229 Watts
    01:00:00 201 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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