E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 24/08/2015, 15:31 by E1035141
-
-
- 50:03
- Duration
-
- Lactate Tolerance
- Category
-
- 225 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 187 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Rapid Fire (Extended)
-
- 50:00
-
- Lactate Tolerance
-
- 34 points
-
- 187 Watts
-
- 135 Bpm
-
- 83
-
- 617
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 124 Watts | 88 Bpm | 76 | 8 |
| 01:00 | Warmup - Easy | 146 Watts | 142 Watts | 101 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 158 Watts | 162 Watts | 108 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 169 Watts | 168 Watts | 116 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 203 Watts | 198 Watts | 119 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 169 Watts | 172 Watts | 123 Bpm | 83 | 9 |
| 00:30 | Warmup - Hard | 225 Watts | 224 Watts | 125 Bpm | 91 | 7 |
| 01:00 | Warmup - Moderate | 191 Watts | 178 Watts | 126 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 248 Watts | 251 Watts | 126 Bpm | 99 | 4 |
| 01:00 | Warmup - Steady | 169 Watts | 179 Watts | 129 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 270 Watts | 276 Watts | 128 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 146 Watts | 153 Watts | 125 Bpm | 76 | 20 |
| 00:30 | Hard Interval | 281 Watts | 280 Watts | 124 Bpm | 97 | 9 |
| 00:30 | Tempo | 191 Watts | 184 Watts | 136 Bpm | 89 | 6 |
| 00:30 | Hard Interval | 281 Watts | 284 Watts | 141 Bpm | 98 | 9 |
| 00:30 | Tempo | 191 Watts | 187 Watts | 144 Bpm | 88 | 6 |
| 00:30 | Hard Interval | 281 Watts | 281 Watts | 142 Bpm | 97 | 9 |
| 00:30 | Tempo | 191 Watts | 187 Watts | 147 Bpm | 88 | 6 |
| 00:30 | Hard Interval | 281 Watts | 283 Watts | 147 Bpm | 97 | 9 |
| 00:30 | Tempo | 191 Watts | 184 Watts | 146 Bpm | 87 | 6 |
| 00:30 | Hard Interval | 281 Watts | 281 Watts | 145 Bpm | 98 | 9 |
| 00:30 | Tempo | 191 Watts | 174 Watts | 148 Bpm | 84 | 6 |
| 00:30 | Hard Interval | 281 Watts | 289 Watts | 145 Bpm | 99 | 10 |
| 00:30 | Tempo | 191 Watts | 178 Watts | 150 Bpm | 85 | 6 |
| 00:30 | Hard Interval | 281 Watts | 290 Watts | 148 Bpm | 99 | 10 |
| 00:30 | Tempo | 191 Watts | 164 Watts | 151 Bpm | 80 | 5 |
| 00:30 | Hard Interval | 281 Watts | 290 Watts | 148 Bpm | 99 | 10 |
| 00:30 | Tempo | 191 Watts | 183 Watts | 152 Bpm | 86 | 6 |
| 00:30 | Hard Interval | 281 Watts | 288 Watts | 151 Bpm | 98 | 10 |
| 00:30 | Tempo | 191 Watts | 178 Watts | 152 Bpm | 86 | 6 |
| 00:30 | Hard Interval | 281 Watts | 288 Watts | 151 Bpm | 99 | 10 |
| 00:30 | Tempo | 191 Watts | 135 Watts | 153 Bpm | 69 | 4 |
| 00:30 | Hard Interval | 281 Watts | 282 Watts | 148 Bpm | 96 | 9 |
| 00:30 | Tempo | 191 Watts | 172 Watts | 151 Bpm | 83 | 6 |
| 00:30 | Hard Interval | 281 Watts | 292 Watts | 151 Bpm | 99 | 10 |
| 00:30 | Tempo | 191 Watts | 158 Watts | 153 Bpm | 79 | 5 |
| 00:30 | Hard Interval | 281 Watts | 284 Watts | 151 Bpm | 97 | 9 |
| 00:30 | Tempo | 191 Watts | 162 Watts | 152 Bpm | 80 | 5 |
| 00:30 | Hard Interval | 281 Watts | 290 Watts | 151 Bpm | 99 | 10 |
| 00:30 | Tempo | 191 Watts | 183 Watts | 155 Bpm | 87 | 6 |
| 00:30 | Hard Interval | 281 Watts | 287 Watts | 154 Bpm | 98 | 9 |
| 00:30 | Tempo | 191 Watts | 168 Watts | 154 Bpm | 82 | 6 |
| 00:30 | Hard Interval | 281 Watts | 282 Watts | 154 Bpm | 97 | 9 |
| 00:30 | Tempo | 191 Watts | 165 Watts | 155 Bpm | 81 | 5 |
| 00:30 | Hard Interval | 281 Watts | 284 Watts | 152 Bpm | 97 | 9 |
| 00:30 | Tempo | 191 Watts | 160 Watts | 154 Bpm | 79 | 5 |
| 00:30 | Hard Interval | 281 Watts | 283 Watts | 152 Bpm | 98 | 9 |
| 00:30 | Tempo | 191 Watts | 169 Watts | 155 Bpm | 82 | 6 |
| 00:30 | Hard Interval | 281 Watts | 297 Watts | 155 Bpm | 101 | 10 |
| 00:30 | Tempo | 191 Watts | 167 Watts | 155 Bpm | 80 | 6 |
| 00:30 | Hard Interval | 281 Watts | 319 Watts | 154 Bpm | 107 | 11 |
| 00:30 | Tempo | 191 Watts | 144 Watts | 157 Bpm | 75 | 5 |
| 05:00 | Recovery Period | 124 Watts | 108 Watts | 127 Bpm | 74 | 36 |
| 00:30 | Hard Interval | 281 Watts | 282 Watts | 128 Bpm | 105 | 9 |
| 00:30 | Tempo | 191 Watts | 186 Watts | 148 Bpm | 87 | 6 |
| 00:30 | Hard Interval | 281 Watts | 288 Watts | 152 Bpm | 99 | 10 |
| 00:30 | Tempo | 191 Watts | 162 Watts | 153 Bpm | 78 | 5 |
| 00:30 | Hard Interval | 281 Watts | 281 Watts | 153 Bpm | 103 | 9 |
| 00:30 | Tempo | 191 Watts | 137 Watts | 143 Bpm | 66 | 5 |
| 00:30 | Hard Interval | 281 Watts | 295 Watts | 143 Bpm | 100 | 10 |
| 00:30 | Tempo | 191 Watts | 178 Watts | 152 Bpm | 84 | 6 |
| 00:30 | Hard Interval | 281 Watts | 303 Watts | 155 Bpm | 102 | 10 |
| 00:30 | Tempo | 191 Watts | 151 Watts | 155 Bpm | 76 | 5 |
| 00:30 | Hard Interval | 281 Watts | 302 Watts | 153 Bpm | 102 | 10 |
| 00:30 | Tempo | 191 Watts | 164 Watts | 157 Bpm | 79 | 5 |
| 00:30 | Hard Interval | 281 Watts | 286 Watts | 156 Bpm | 99 | 9 |
| 00:30 | Tempo | 191 Watts | 108 Watts | 153 Bpm | 55 | 4 |
| 00:30 | Hard Interval | 281 Watts | 198 Watts | 105 Bpm | 68 | 7 |
| 00:30 | Tempo | 191 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Hard Interval | 281 Watts | 20 Watts | 10 Bpm | 7 | 1 |
| 00:30 | Tempo | 191 Watts | 85 Watts | 151 Bpm | 41 | 3 |
| 00:30 | Hard Interval | 281 Watts | 214 Watts | 141 Bpm | 81 | 7 |
| 00:30 | Tempo | 191 Watts | 117 Watts | 130 Bpm | 52 | 4 |
| 05:00 | Cool Down | 135 Watts | 136 Watts | 128 Bpm | 78 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 371 Watts |
| 00:05 | 362 Watts |
| 00:10 | 339 Watts |
| 00:20 | 335 Watts |
| 00:30 | 321 Watts |
| 01:00 | 247 Watts |
| 02:00 | 238 Watts |
| 05:00 | 234 Watts |
| 10:00 | 231 Watts |
| 15:00 | 230 Watts |
| 20:00 | 229 Watts |
| 30:00 | 209 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...