Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 24/08/2015, 18:25 by Adrian
-
-
- 32:46
- Duration
-
- Threshold
- Category
-
- 300 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 131 Watts
- Avg. Heart Rate
- 91 Bpm
- Avg. Cadence
- 51
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TT work out
-
- 50:00
-
- Threshold
-
- 18 points
-
- 131 Watts
-
- 91 Bpm
-
- 51
-
- 432
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 02:00 | effort | 285 Watts | 286 Watts | 140 Bpm | 89 | 38 |
| 02:00 | recovery | 180 Watts | 311 Watts | 158 Bpm | 89 | 41 |
| 02:00 | effort | 285 Watts | 311 Watts | 161 Bpm | 90 | 41 |
| 02:00 | recovery | 180 Watts | 74 Watts | 135 Bpm | 59 | 10 |
| 02:00 | effort | 285 Watts | 87 Watts | 102 Bpm | 64 | 11 |
| 02:00 | recovery | 180 Watts | 95 Watts | 102 Bpm | 64 | 13 |
| 02:00 | effort | 285 Watts | 286 Watts | 141 Bpm | 85 | 38 |
| 02:00 | recovery | 180 Watts | 309 Watts | 162 Bpm | 88 | 41 |
| 02:00 | effort | 285 Watts | 312 Watts | 169 Bpm | 90 | 41 |
| 02:00 | recovery | 180 Watts | 74 Watts | 138 Bpm | 67 | 10 |
| 02:00 | effort | 285 Watts | 68 Watts | 104 Bpm | 72 | 9 |
| 02:00 | recovery | 180 Watts | 72 Watts | 101 Bpm | 70 | 10 |
| 02:00 | effort | 285 Watts | 277 Watts | 142 Bpm | 85 | 37 |
| 02:00 | recovery | 180 Watts | 306 Watts | 164 Bpm | 89 | 40 |
| 02:00 | effort | 285 Watts | 318 Watts | 171 Bpm | 91 | 42 |
| 02:00 | recovery | 180 Watts | 63 Watts | 141 Bpm | 64 | 8 |
| 02:00 | effort | 285 Watts | 21 Watts | 41 Bpm | 23 | 3 |
| 02:00 | recovery | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | effort | 285 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | recovery | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | effort | 285 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | recovery | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | effort | 285 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | recovery | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | effort | 285 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 329 Watts |
| 00:05 | 328 Watts |
| 00:10 | 328 Watts |
| 00:20 | 325 Watts |
| 00:30 | 325 Watts |
| 01:00 | 322 Watts |
| 02:00 | 318 Watts |
| 05:00 | 310 Watts |
| 10:00 | 219 Watts |
| 15:00 | 217 Watts |
| 20:00 | 214 Watts |
| 30:00 | 213 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...