Stuart Graves
- FTP
- 237 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 3.07 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 25/08/2015, 18:33 by Stuart
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 182 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Magnetico
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 36 points
-
- 182 Watts
-
- 0 Bpm
-
- 89
-
- 601
- Kcals
-
- wattSys
- Source
-
- Magnetico
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 122 Watts | 0 Bpm | 82 | 8 |
| 01:00 | Warmup - Easy | 156 Watts | 157 Watts | 0 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 172 Watts | 0 Bpm | 87 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 182 Watts | 0 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 220 Watts | 0 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 184 Watts | 0 Bpm | 86 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 238 Watts | 0 Bpm | 82 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 208 Watts | 0 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 282 Watts | 0 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 182 Watts | 0 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 288 Watts | 240 Watts | 0 Bpm | 82 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 160 Watts | 0 Bpm | 92 | 21 |
| 02:00 | Tempo | 204 Watts | 197 Watts | 0 Bpm | 92 | 26 |
| 00:15 | Power Burst! | 360 Watts | 319 Watts | 0 Bpm | 89 | 5 |
| 02:00 | Tempo | 204 Watts | 207 Watts | 0 Bpm | 92 | 27 |
| 00:15 | Power Burst! | 360 Watts | 367 Watts | 0 Bpm | 93 | 6 |
| 02:00 | Tempo | 204 Watts | 207 Watts | 0 Bpm | 91 | 27 |
| 00:15 | Power Burst! | 360 Watts | 306 Watts | 0 Bpm | 88 | 5 |
| 02:00 | Tempo | 204 Watts | 204 Watts | 0 Bpm | 91 | 27 |
| 00:15 | Power Burst! | 360 Watts | 307 Watts | 0 Bpm | 91 | 5 |
| 04:00 | Recovery Peroid | 132 Watts | 133 Watts | 0 Bpm | 85 | 35 |
| 02:00 | Tempo | 204 Watts | 201 Watts | 0 Bpm | 88 | 27 |
| 00:15 | Power Burst! | 360 Watts | 303 Watts | 0 Bpm | 89 | 5 |
| 02:00 | Tempo | 204 Watts | 202 Watts | 0 Bpm | 92 | 27 |
| 00:15 | Power Burst! | 360 Watts | 362 Watts | 0 Bpm | 93 | 6 |
| 02:00 | Tempo | 204 Watts | 196 Watts | 0 Bpm | 90 | 26 |
| 00:15 | Power Burst! | 360 Watts | 260 Watts | 0 Bpm | 83 | 4 |
| 02:00 | Tempo | 204 Watts | 203 Watts | 0 Bpm | 91 | 27 |
| 00:15 | Power Burst! | 360 Watts | 334 Watts | 0 Bpm | 92 | 6 |
| 04:00 | Recovery Peroid | 132 Watts | 133 Watts | 0 Bpm | 85 | 35 |
| 02:00 | Tempo | 204 Watts | 205 Watts | 0 Bpm | 83 | 27 |
| 00:15 | Power Burst! | 360 Watts | 287 Watts | 0 Bpm | 84 | 5 |
| 02:00 | Tempo | 204 Watts | 203 Watts | 0 Bpm | 91 | 27 |
| 00:15 | Power Burst! | 360 Watts | 265 Watts | 0 Bpm | 81 | 4 |
| 02:00 | Tempo | 204 Watts | 172 Watts | 0 Bpm | 95 | 23 |
| 00:15 | Power Burst! | 360 Watts | 95 Watts | 0 Bpm | 90 | 2 |
| 02:00 | Tempo | 204 Watts | 137 Watts | 0 Bpm | 91 | 18 |
| 00:15 | Power Burst! | 360 Watts | 365 Watts | 0 Bpm | 79 | 6 |
| 05:00 | Cool Down | 132 Watts | 135 Watts | 0 Bpm | 91 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 411 Watts |
| 00:05 | 399 Watts |
| 00:10 | 389 Watts |
| 00:20 | 344 Watts |
| 00:30 | 298 Watts |
| 01:00 | 250 Watts |
| 02:00 | 229 Watts |
| 05:00 | 226 Watts |
| 10:00 | 212 Watts |
| 15:00 | 208 Watts |
| 20:00 | 201 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...