loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 97 Watts | 125 Bpm | 79 | 6 |
01:00 | Warmup - Easy | 117 Watts | 115 Watts | 143 Bpm | 80 | 8 |
01:00 | Warmup - Steady | 126 Watts | 127 Watts | 145 Bpm | 77 | 8 |
01:00 | Warmup - Steady | 135 Watts | 134 Watts | 147 Bpm | 79 | 9 |
00:15 | Warmup - Hard | 162 Watts | 159 Watts | 149 Bpm | 86 | 3 |
00:45 | Warmup - Steady | 135 Watts | 139 Watts | 151 Bpm | 81 | 7 |
00:30 | Warmup - Hard | 180 Watts | 176 Watts | 154 Bpm | 91 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 155 Watts | 158 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 198 Watts | 195 Watts | 160 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 135 Watts | 142 Watts | 159 Bpm | 81 | 9 |
00:15 | Warmup - Hard | 216 Watts | 207 Watts | 157 Bpm | 89 | 3 |
02:00 | Warmup - Easy | 117 Watts | 123 Watts | 153 Bpm | 83 | 16 |
00:40 | Power Interval | 243 Watts | 239 Watts | 157 Bpm | 95 | 11 |
00:20 | Recovery | 99 Watts | 115 Watts | 165 Bpm | 85 | 3 |
00:40 | Power Interval | 243 Watts | 234 Watts | 166 Bpm | 95 | 10 |
00:20 | Recovery | 99 Watts | 114 Watts | 170 Bpm | 84 | 3 |
00:40 | Power Interval | 243 Watts | 237 Watts | 169 Bpm | 94 | 10 |
00:20 | Recovery | 99 Watts | 113 Watts | 172 Bpm | 83 | 2 |
00:40 | Power Interval | 243 Watts | 238 Watts | 171 Bpm | 94 | 10 |
00:20 | Recovery | 99 Watts | 110 Watts | 173 Bpm | 83 | 2 |
00:40 | Power Interval | 243 Watts | 235 Watts | 172 Bpm | 94 | 10 |
00:20 | Recovery | 99 Watts | 115 Watts | 174 Bpm | 82 | 3 |
00:40 | Power Interval | 243 Watts | 235 Watts | 171 Bpm | 94 | 10 |
00:20 | Recovery | 99 Watts | 105 Watts | 174 Bpm | 90 | 2 |
00:40 | Power Interval | 243 Watts | 234 Watts | 173 Bpm | 97 | 10 |
00:20 | Recovery | 99 Watts | 106 Watts | 175 Bpm | 88 | 2 |
00:40 | Power Interval | 243 Watts | 232 Watts | 174 Bpm | 96 | 10 |
00:20 | Recovery | 99 Watts | 110 Watts | 177 Bpm | 88 | 2 |
00:40 | Power Interval | 243 Watts | 238 Watts | 175 Bpm | 97 | 10 |
00:20 | Recovery | 99 Watts | 108 Watts | 178 Bpm | 92 | 2 |
00:40 | Power Interval | 243 Watts | 236 Watts | 177 Bpm | 97 | 10 |
00:20 | Recovery | 99 Watts | 106 Watts | 180 Bpm | 90 | 2 |
00:40 | Power Interval | 243 Watts | 239 Watts | 178 Bpm | 97 | 11 |
00:20 | Recovery | 99 Watts | 107 Watts | 181 Bpm | 90 | 2 |
00:40 | Power Interval | 243 Watts | 237 Watts | 179 Bpm | 96 | 10 |
00:20 | Recovery | 99 Watts | 107 Watts | 181 Bpm | 91 | 2 |
00:40 | Power Interval | 243 Watts | 233 Watts | 180 Bpm | 95 | 10 |
00:20 | Recovery | 99 Watts | 112 Watts | 182 Bpm | 89 | 2 |
00:40 | Power Interval | 243 Watts | 241 Watts | 181 Bpm | 97 | 11 |
00:20 | Recovery | 99 Watts | 105 Watts | 183 Bpm | 90 | 2 |
00:40 | Power Interval | 243 Watts | 253 Watts | 182 Bpm | 100 | 11 |
00:20 | Recovery | 99 Watts | 95 Watts | 184 Bpm | 84 | 2 |
05:00 | Cool Down | 108 Watts | 112 Watts | 165 Bpm | 87 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 306 Watts |
00:05 | 304 Watts |
00:10 | 298 Watts |
00:20 | 285 Watts |
00:30 | 274 Watts |
01:00 | 204 Watts |
02:00 | 201 Watts |
05:00 | 197 Watts |
10:00 | 195 Watts |
15:00 | 195 Watts |
20:00 | 183 Watts |
30:00 | 161 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...