Richard Hoskins

  • FTP
  • 302 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 3.72 W/Kgs
  • Age
  • 44
    • Membership
  • free
  • Expiry
After Burner
  • Ridden on 25/08/2015, 20:16 by Richard
      • 30:01
      • Duration
      • Lactate Tolerance
      • Category
      • 180 Watts
      • FTP
      • 24
      • Points
Average Power
161 Watts
Avg. Heart Rate
165 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Richard
      • 30:00
      • Lactate Tolerance
      • 24 points
      • 161 Watts
      • 165 Bpm
      • 88
      • 319
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 97 Watts 125 Bpm 79 6
    01:00 Warmup - Easy 117 Watts 115 Watts 143 Bpm 80 8
    01:00 Warmup - Steady 126 Watts 127 Watts 145 Bpm 77 8
    01:00 Warmup - Steady 135 Watts 134 Watts 147 Bpm 79 9
    00:15 Warmup - Hard 162 Watts 159 Watts 149 Bpm 86 3
    00:45 Warmup - Steady 135 Watts 139 Watts 151 Bpm 81 7
    00:30 Warmup - Hard 180 Watts 176 Watts 154 Bpm 91 6
    01:00 Warmup - Moderate 153 Watts 155 Watts 158 Bpm 85 10
    00:15 Warmup - Hard 198 Watts 195 Watts 160 Bpm 86 3
    01:00 Warmup - Steady 135 Watts 142 Watts 159 Bpm 81 9
    00:15 Warmup - Hard 216 Watts 207 Watts 157 Bpm 89 3
    02:00 Warmup - Easy 117 Watts 123 Watts 153 Bpm 83 16
    00:40 Power Interval 243 Watts 239 Watts 157 Bpm 95 11
    00:20 Recovery 99 Watts 115 Watts 165 Bpm 85 3
    00:40 Power Interval 243 Watts 234 Watts 166 Bpm 95 10
    00:20 Recovery 99 Watts 114 Watts 170 Bpm 84 3
    00:40 Power Interval 243 Watts 237 Watts 169 Bpm 94 10
    00:20 Recovery 99 Watts 113 Watts 172 Bpm 83 2
    00:40 Power Interval 243 Watts 238 Watts 171 Bpm 94 10
    00:20 Recovery 99 Watts 110 Watts 173 Bpm 83 2
    00:40 Power Interval 243 Watts 235 Watts 172 Bpm 94 10
    00:20 Recovery 99 Watts 115 Watts 174 Bpm 82 3
    00:40 Power Interval 243 Watts 235 Watts 171 Bpm 94 10
    00:20 Recovery 99 Watts 105 Watts 174 Bpm 90 2
    00:40 Power Interval 243 Watts 234 Watts 173 Bpm 97 10
    00:20 Recovery 99 Watts 106 Watts 175 Bpm 88 2
    00:40 Power Interval 243 Watts 232 Watts 174 Bpm 96 10
    00:20 Recovery 99 Watts 110 Watts 177 Bpm 88 2
    00:40 Power Interval 243 Watts 238 Watts 175 Bpm 97 10
    00:20 Recovery 99 Watts 108 Watts 178 Bpm 92 2
    00:40 Power Interval 243 Watts 236 Watts 177 Bpm 97 10
    00:20 Recovery 99 Watts 106 Watts 180 Bpm 90 2
    00:40 Power Interval 243 Watts 239 Watts 178 Bpm 97 11
    00:20 Recovery 99 Watts 107 Watts 181 Bpm 90 2
    00:40 Power Interval 243 Watts 237 Watts 179 Bpm 96 10
    00:20 Recovery 99 Watts 107 Watts 181 Bpm 91 2
    00:40 Power Interval 243 Watts 233 Watts 180 Bpm 95 10
    00:20 Recovery 99 Watts 112 Watts 182 Bpm 89 2
    00:40 Power Interval 243 Watts 241 Watts 181 Bpm 97 11
    00:20 Recovery 99 Watts 105 Watts 183 Bpm 90 2
    00:40 Power Interval 243 Watts 253 Watts 182 Bpm 100 11
    00:20 Recovery 99 Watts 95 Watts 184 Bpm 84 2
    05:00 Cool Down 108 Watts 112 Watts 165 Bpm 87 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 306 Watts
    00:05 304 Watts
    00:10 298 Watts
    00:20 285 Watts
    00:30 274 Watts
    01:00 204 Watts
    02:00 201 Watts
    05:00 197 Watts
    10:00 195 Watts
    15:00 195 Watts
    20:00 183 Watts
    30:00 161 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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