Adam Birnie
- FTP
- 251 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.22 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 25/08/2015, 20:48 by Adam
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 295 Watts
- FTP
-
- 10
- Points
-
- Average Power
- 157 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 10 points
-
- 157 Watts
-
- 147 Bpm
-
- 88
-
- 363
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 162 Watts | 79 Watts | 100 Bpm | 79 | 5 |
| 01:00 | Warmup - Easy | 192 Watts | 100 Watts | 111 Bpm | 90 | 7 |
| 01:00 | Warmup - Steady | 207 Watts | 121 Watts | 119 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 221 Watts | 148 Watts | 129 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 266 Watts | 174 Watts | 136 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 221 Watts | 140 Watts | 135 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 295 Watts | 181 Watts | 137 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 251 Watts | 133 Watts | 135 Bpm | 92 | 9 |
| 00:15 | Warmup - Hard | 325 Watts | 178 Watts | 133 Bpm | 98 | 3 |
| 01:00 | Warmup - Steady | 221 Watts | 142 Watts | 139 Bpm | 93 | 9 |
| 00:15 | Warmup - Hard | 354 Watts | 193 Watts | 137 Bpm | 94 | 3 |
| 02:00 | Warmup - Easy | 192 Watts | 57 Watts | 119 Bpm | 68 | 8 |
| 20:00 | Threshold Test | 310 Watts | 200 Watts | 162 Bpm | 90 | 264 |
| 05:00 | Cool Down | 162 Watts | 63 Watts | 136 Bpm | 89 | 21 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 273 Watts |
| 00:05 | 269 Watts |
| 00:10 | 262 Watts |
| 00:20 | 256 Watts |
| 00:30 | 253 Watts |
| 01:00 | 249 Watts |
| 02:00 | 235 Watts |
| 05:00 | 215 Watts |
| 10:00 | 211 Watts |
| 15:00 | 207 Watts |
| 20:00 | 202 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...