loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 143 Watts | 64 Watts | 0 Bpm | 48 | 4 |
01:00 | Warmup - Easy | 169 Watts | 168 Watts | 0 Bpm | 73 | 11 |
01:00 | Warmup - Steady | 182 Watts | 195 Watts | 0 Bpm | 78 | 13 |
01:00 | Warmup - Steady | 195 Watts | 202 Watts | 0 Bpm | 80 | 13 |
00:15 | Warmup - Hard | 234 Watts | 274 Watts | 0 Bpm | 95 | 5 |
00:45 | Warmup - Steady | 195 Watts | 198 Watts | 0 Bpm | 80 | 10 |
00:30 | Warmup - Hard | 260 Watts | 270 Watts | 0 Bpm | 95 | 9 |
01:00 | Warmup - Moderate | 221 Watts | 226 Watts | 0 Bpm | 86 | 15 |
00:15 | Warmup - Hard | 286 Watts | 319 Watts | 0 Bpm | 103 | 5 |
01:00 | Warmup - Steady | 195 Watts | 208 Watts | 0 Bpm | 82 | 14 |
00:15 | Warmup - Hard | 312 Watts | 318 Watts | 0 Bpm | 103 | 5 |
02:00 | Warmup - Easy | 169 Watts | 178 Watts | 0 Bpm | 74 | 23 |
08:00 | Just Above Threshold | 268 Watts | 271 Watts | 0 Bpm | 95 | 143 |
02:00 | Recovery | 143 Watts | 148 Watts | 0 Bpm | 72 | 20 |
08:00 | Just Above Threshold | 268 Watts | 273 Watts | 0 Bpm | 75 | 144 |
02:00 | Recovery | 143 Watts | 147 Watts | 0 Bpm | 71 | 19 |
08:00 | Just Above Threshold | 268 Watts | 256 Watts | 0 Bpm | 91 | 135 |
02:00 | Recovery | 143 Watts | 123 Watts | 0 Bpm | 72 | 16 |
08:00 | Just Above Threshold | 268 Watts | 245 Watts | 0 Bpm | 73 | 129 |
02:00 | Recovery | 143 Watts | 92 Watts | 0 Bpm | 59 | 12 |
05:00 | Cool Down | 156 Watts | 169 Watts | 0 Bpm | 75 | 56 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 335 Watts |
00:05 | 334 Watts |
00:10 | 332 Watts |
00:20 | 307 Watts |
00:30 | 283 Watts |
01:00 | 281 Watts |
02:00 | 278 Watts |
05:00 | 276 Watts |
10:00 | 254 Watts |
15:00 | 256 Watts |
20:00 | 251 Watts |
30:00 | 246 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...