David Atkinson

  • Modern pentathlete and hobby triathlete. Also a doctor.
  • FTP
  • 281 Watts
  • Weight
  • 77 Kgs
  • W/Kg
  • 3.65 W/Kgs
  • Age
  • 38
    • Membership
  • free
  • Expiry
Cruise Liner
  • Ridden on 26/08/2015, 15:52 by David
      • 55:01
      • Duration
      • Threshold
      • Category
      • 260 Watts
      • FTP
      • 43
      • Points
Average Power
221 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Cruise Liner
  • Ridden on by David
      • 55:00
      • Threshold
      • 43 points
      • 221 Watts
      • 0 Bpm
      • 80
      • 802
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 143 Watts 64 Watts 0 Bpm 48 4
    01:00 Warmup - Easy 169 Watts 168 Watts 0 Bpm 73 11
    01:00 Warmup - Steady 182 Watts 195 Watts 0 Bpm 78 13
    01:00 Warmup - Steady 195 Watts 202 Watts 0 Bpm 80 13
    00:15 Warmup - Hard 234 Watts 274 Watts 0 Bpm 95 5
    00:45 Warmup - Steady 195 Watts 198 Watts 0 Bpm 80 10
    00:30 Warmup - Hard 260 Watts 270 Watts 0 Bpm 95 9
    01:00 Warmup - Moderate 221 Watts 226 Watts 0 Bpm 86 15
    00:15 Warmup - Hard 286 Watts 319 Watts 0 Bpm 103 5
    01:00 Warmup - Steady 195 Watts 208 Watts 0 Bpm 82 14
    00:15 Warmup - Hard 312 Watts 318 Watts 0 Bpm 103 5
    02:00 Warmup - Easy 169 Watts 178 Watts 0 Bpm 74 23
    08:00 Just Above Threshold 268 Watts 271 Watts 0 Bpm 95 143
    02:00 Recovery 143 Watts 148 Watts 0 Bpm 72 20
    08:00 Just Above Threshold 268 Watts 273 Watts 0 Bpm 75 144
    02:00 Recovery 143 Watts 147 Watts 0 Bpm 71 19
    08:00 Just Above Threshold 268 Watts 256 Watts 0 Bpm 91 135
    02:00 Recovery 143 Watts 123 Watts 0 Bpm 72 16
    08:00 Just Above Threshold 268 Watts 245 Watts 0 Bpm 73 129
    02:00 Recovery 143 Watts 92 Watts 0 Bpm 59 12
    05:00 Cool Down 156 Watts 169 Watts 0 Bpm 75 56

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 335 Watts
    00:05 334 Watts
    00:10 332 Watts
    00:20 307 Watts
    00:30 283 Watts
    01:00 281 Watts
    02:00 278 Watts
    05:00 276 Watts
    10:00 254 Watts
    15:00 256 Watts
    20:00 251 Watts
    30:00 246 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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